Written by https://twitter.com/higherheartpath?s=21&t=Z8YClBQDI8zPUk06Bemk1A

If you’re going through a time of isolation, remember we are in potent times – all our extra sensory perceptions are coming in a strong way. You may need this time to find your true self, your boundaries & navigate your own energy w/o interference.

First you step into your authentic self, strengthen your solar plexus and energy field as a whole, then you can get back out there among people without taking everything on as your own. Empath is a step on the road to learning energetic sovereignty. Then you decide when to open.

Eventually you can go back into crowded spaces without drowning in the sea of chaos energy! It gets better. Hang in there.

Sometimes your bad day is a lot of outdated energy being released from your field.

Be gentle with yourself.

Fear is an illusion. A mirage from the not-now-moment.

Change is uncomfortable — not impossible. Fear will rise up, but that is programming meeting a wall. Push through it.

Give it to the Earth. Make compost with your outdated beliefs and expressions.

Take a moment to be in gratitude for what is.

Release the programming to guard your heart, connect with the muscles in your heart space – let it go. A strong solar plexus will guide you in healthy boundaries, so you no longer feel the need to protect yourself. You will know what is for you and what is not.

Panic often comes during a contraction, everything is pulling inward and feeling like the walls are closing in. If you find yourself feeling trapped here, imagine how good the expansion will feel, because you know it’s coming. It always does.

Shit hitting the fan? Current energy is pressing on a lot of peoples deepest fears. Transmute, transmute. Connect back to faith, trust, love. We are doing this. Sometimes we are pulled to learn how strong we really are.

Become so strong in your energy that their hooks fall at your feet.

When you return to love, I pray you love fearlessly.

Sound meditation by Beautiful Chorus

Be Still, be still, be still, be still.

Be still and breathe, be still and breathe, be still and breathe, be still and breathe.

Be still and breathe release, be still and breathe release, be still and breathe release, be still and breathe release.

Be still and breathe release expand, be still and breathe release expand, be still and breathe release expand, be still and breathe release expand.

Be still and breathe release, be still and breathe release, be still and breathe release, be still and breathe release.

Be still and breathe, be still and breathe, be still and breathe, be still and breathe.

Be Still, be still, be still, be still.