Today is a day to focus on feeling safe. I am surrounded by loved ones, I am a member of a community, and I am an inextricable part of the web of life. I am safe physically and emotionally, and stand in the light of the sun, not in the shadow.
In these times, it is very important to consider the breath and healing techniques … for our body, our energetic fields, and our emitions into this world … will we breathe LIFE into our surroundings, or contribute to the chaotic outputs we are pounded with?
We are being bombarded by negativity .. in the media, by the people who are unaware of their outputs, (and those that are) and by the unseen via dreams … suggestions of inferiority and weakness … of mind and all other forms of self.
Firming up and reeling in all scattered energies is crucial right now.
Here is a link to several methods of breathwork ….
Here is one technique that has wonderful effects on the aura and energies. It’s a healing breath (breath of fire) that can be blown into a vision of your own body as it stands in front of you, and has many other uses as well.
Here is another technique that has a lot of promise ….
If you wish to stand even the slightest chance of coping in a good way with the manipulations of the seen and unseen, control of self, and self output must be considered … and practiced.
Remember to drink a LOT of water, as you will need to flush out that which you are shedding.
It isn’t always wise to share what you are doing with others, for ‘some’ will ultimately try and find a way to counter the benefits you are experiencing.
In this particular matter, I happen to care about the world and the life in it so much, I take that risk.
This world tries to tell us who we are from the beginning of our lives.
Fat, skinny, dim witted, intelligent, mentally challenged, pretty, ugly, selfish, generous, and any number of other things.
Before we become adults our psyche can be corrupted by the many opinions of our peers. We attempt to live up to their expectations.
Doctors may label us as ‘something’ in order to have an excuse to prescribe various medications which alter our chemistry in order to ‘help’ us. Once they do this, family, friends, society as a whole does its thing and tries to validate this ‘diagnosis’. Usually all done out of ignorance, or a requirement to prescribe meds, or a failed understanding of our experience of the Spiritual Realms, which we may have become connected to.
Triggers born of such experiences and judgments can be difficult to shed as we begin to stand more firmly in our OWN perceptions and ideas of Self. It can take a lot for us to finally say, No More … you are not allowed to define me any longer.
Yet the trigger is sometimes flipped by our connections, even unintentionally, due to the wounds we carry.
This is a good thing, for it allows us the opportunity to see it, to evaluate it, to sit with it and trace it to its source, to see how it has affected our lives and our decisions about self and relationships.
This is when healing can occur if we are willing to look at it deeply, acknowledge it so that it can be released, rather than suppressed. In suppression it will ALWAYS have opportunity to rear its head.
Acknowledgement and release is the only way to freedom from the stigma that began with others placing their own perceptions of our value on us, which we often take on as our own.
Becoming a healer is a difficult process, and always begins with our willingness to heal Self first. Becoming a healer cannot BE any other way, for books cannot teach it … it must be experienced for Self in order to BE IT, and to be of assistance for others.
Bless the courageous and their Stubborn Will which demands to become that which they have always needed, a nurturer. And somewhere along the line, transforming that Stubborn Will into a Skillful Will that is of benefit not only to Self, but to the World.
I love you so much.
Your Brilliance, your Endurance, and your Love for Life is tremendous and oh so beautiful.
I am one of the most Blessed Women, simply for knowing you. And for finally, coming into the true knowledge of what it means to be whole. I am so happy that this Life is a continuous opportunity for development and advancement in the Spiritual things …. in the Heart, Mind, Body and Emotional states which need focus to become Balance.
As chaos flies all about the world, let us reel in our energies, harness it, and apply it to that world we wish to co-create together … a world of beauty, acceptance, care, compassion and Love … in all of its forms.
He who prefers to think than to feel, leaves his feeling to rot in darkness. It does not grow ripe, but in moodiness produces sick tendrils that do not reach the light. He who prefers to feel than to think leaves his thinking in the darkness, where it spins its net on gloomy places, desolate webs in which mosquitos and gnats become enmeshed. The thinker feels the disgust of feeling, since feeling in him is mainly disgusting. The one who feels thinks the disgust of thinking, since the thinking in him is mainly disgusting. So the serpent lies between the thinker and the one who feels. They are each other’s poison and healing.
May the thinking person accept his pleasure, and the feeling person accept his own thought. Such leads one along the way.
Shamanism is all about learning through experience. The analytical clever mind can block one getting deeper due to wanting to pick things apart, judge and criticize. The mind knows no better, it thinks it’s protecting, but it’s not. It’s hindering progress.
To really make the most of the experience you will need to either befriend your mind by thanking it and asking it to take notes and you will get back to it later, or with intent, expand your soul essence to be more encompassing than the size and influence of your mind. In this way, you can move deeper and use the mind as a defining tool rather than something blocking your way.
Unfortunately (or fortunately, depending on your view), many times, this too weaves in and out of our lives, bringing an opportunity for pain processing, giving its many lessons, and often also the healing needed …. blessings to all those brave souls who withstand, face, and usually overcome the visitor when it arrives. Courage looks different at various points in life … and sometimes, we must face our trials alone … and yet, never really alone.
I believe the visitor brings us the reconnect to spirit often needed to get back on track. Difficult to find, yet possible, with patience, with practiced endurance.
Here is to never giving up …
The world needs all of us and our various offerings in order for balance to truly be.
Yes, sometimes we need the tools science provides to regain our own internal balance … there is no shame in this.
Reach out, to your higher power, to your friend, to your doctor, to the angels … to Creator … whomever you need …. and know they are with you, aiding you.
Here’s a little something Jeff Brown wrote:
“God does not give you more than you can handle.” Really? Did you ask God yourself? Did she confirm your theory? Look, I get that sometimes we say stuff like this because we don’t know what else to say, or because we actually think it helps. We don’t want people to give up. We want them to keep on fighting to stay alive. But, honestly, it doesn’t help. Few survivalist mantras do. Because there is more to life than survival at all costs. There is more to life than armoring up and toughing it out in the heart of our suffering. There is also something to be said for healing our way to wholeness. For meeting each other in our woundedness. For embracing the possibility that our trauma is actually a lot more than we handle. So, next time you feel tempted to tell a trauma survivor, “God does not give you more than you can handle,” try something different. Say this, “Something tragic has happened. You should not have to handle it alone. How can I help you to grieve and to heal?” Remind them that God is a soft place to land. Remind them that God is compassion in human form. ~ Jeff Brown https://www.facebook.com/SOULSHAPING