Healing

All posts tagged Healing

Gut Health

Published December 12, 2022 by tindertender

By @tenomnft

Herbs for detoxing the gut are a must, our gut is the foundation of everything, if our gut is imbalanced our immune system won’t function properly making it harder to rid ourselves of toxins.

Some recommendations:

astragalus root – boosts immunity and supports liver function; helps to flush out toxins from the body. take 1-3 grams of powdered root daily in water or tea.

cayenne pepper – reduces inflammation, flushes out toxins and increases blood flow. add it to soups or teas and take 1/2 teaspoon daily.

ginger – regulates digestion and can lower cholesterol levels; also aids in cancer prevention. use fresh ginger, grated into hot water and added to foods. take 1-2 grams daily.

turmeric – lowers LDL “bad” cholesterol (this is good) while boosting HDL “good” cholesterol. It has strong anti-inflammatory properties as well as antioxidant effects.

turmeric may decrease risk of certain cancers including colon and prostate cancer. take 1/4 cup turmeric powder daily in water or food.

dandelion – rich in vitamins A, C and B complex; diuretic that cleanses your body of toxins and excess fluid. drink dandelion tea several times a day by steeping 1 tsp dried leaves per cup of boiling water for 10 minutes.

fennel – stimulates digestive juices and appetite. Take 2 capsules twice daily.

garlic – supports liver function and fights infection. take 500 mg three times daily.

echinacea – boosts immune system and is known to naturally aid in digestion. take 4 capsules daily.

lavender – improves sleep and relieves anxiety. take 1 drop in capsule form before bedtime.

During the holidays we’re more frequent to consume excessive foods, indulging in all of our favorite treats -that combined with the seasonal changes can weigh the body down. it’s important to take optimal care of our health to keep us vitalized during the slow seasons.

Always consult your doctor or physician before incorporating herbs into your daily regimen, especially if you’re using pharmaceutical medicine or suffer from any autoimmune diseases.

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Morning Message

Published December 11, 2022 by tindertender

I woke with this visual.

The meaning I garner from it is the upper realm is at 100% while the lower realms are being disengaged from the upper, a great separation.

Then I got on social media once I made my tea to see Melissa had received a message as well!

I remain seated here, after the gifting of breakfast kibbles to my fur kids.

I am grateful to the Star Nation, to our collective, comprised of many races and species.

I love you.

Thank you for being here.

Doing the Inner Work

Published December 8, 2022 by tindertender

By @Theholisticpsyc

The most important part of doing the inner work is learning how deal with being triggered.

HERE’S HOW TO START:

We all get emotionally triggered.

Being triggered is a natural part of being human.

Many of us are on autopilot, reacting to our triggers. Transformation happens when we learn to understand triggers and process them in a new way.

Our subconscious mind stores every experience we’ve had in life.

If you’re like me, and have few childhood memories, it doesn’t mean the memories don’t exist. It means, we can’t recall them. Our body remembers them.

When we’re triggered, we’re experiencing our emotional past in the present moment. Smells, sounds, facial expressions, social interactions, and people’s responses can all create triggers.

I am emotionally triggered when:

  • I have a strong sensation in the body (racing heart, tight chest, feeling like I’m going to cry, feeling shut down)
  • my thoughts become racing
  • shame thoughts come up “I’m an idiot” “I never do anything right”
  • I start chronically comparing myself to others
  • I look for something to numb or distract me (food, social media, alcohol, drama cycles etc.)
  • I feel helpless or trapped
  • I dissociate (physically present but mentally gone)
  • I get defensive

HOW TO UNDERSTAND YOUR TRIGGERS:

  1. LEARN HOW TO SELF WITNESS: self witnessing is the act of viewing yourself from a neutral place. Notice what you think, how you react to different situations, and what people bring up different emotions in you.
  1. NOTICE BODY SENSATIONS: the feelings and sensations in your body when we’re triggered can be intense. It’s helpful to name these sensations to ourselves to stay grounded during a trigger.

ex: “right now I feel my chest getting tight”

  1. PRACTICE THE PAUSE: we all have “go-to” coping mechanisms when we’re triggered. To create new responses we have to practice having them.

Ex: Your partner makes a comment that brings you back to a shame-based feeling you had as a child.

Instead of habit reacting (lashing out), practice the pause.

We do this by breathing and allowing the emotions and sensations to come up.

  1. GET CURIOUS: ask yourself: “why?”

Ex: You read a post on social media and instantly feel angry and shame comes up.

After practicing the pause, you take a deep breathe and ask yourself: “What about this has me responding so strongly?”

With consistent practice the answer will become more and more clear. You’ll also be able to see patterns of things that typically trigger you.

Ex: Any time you see someone post about their weight or body size you’re triggered because you were made fun of for your weight or physical appearance growing up.

  1. PRACTICE SELF SOOTHING:

Self soothing is how we regulate our nervous system and calm our body after a trigger.

Self soothing can look like: taking a quick walk, doing some deep belly breaths, journaling your emotions, playing music, or anything else that releases the emotional energy.

Understanding and working through your triggers creates more emotional resilience and empowerment

With consistent practice, you’ll be amazed at how differently you respond to the world around you.

If you found this helpful follow: @Theholisticpsyc

I write threads every day on how to heal yourself.

My new workbook dives deeper into this topic, see link below:

https://howtomeetyourself.com/

Detox ~ Fulvic Acid

Published December 6, 2022 by tindertender

I was doing detox with zeolite powder. After a few days I was sitting in my living room quietly and Spirit mentioned taking Fulvic Acid instead. I recommend it these days when the skies are filled with nano particulates of metals and other toxins.

https://editorial.victoriahealth.com/fulvic-acid-the-elixir-of-life

Wholeness

Published December 6, 2022 by tindertender

“The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable, but our wholeness – even our wholeheartedness – actually depends on the integration of all of our experiences, including the falls.”

― Brené Brown

[ Art • “Winter Solstice” by Marina Kozinaki ]

Justice is Coming

Published December 6, 2022 by tindertender

This nightmare will be over, soon.

✨️Victory of the Light!✨️

According to the materials of the (Resistance Movement) COBRA

http://2012portal.blogspot.com/?m=1

Prophetic Word from 2018

Published December 5, 2022 by tindertender

Written by Susan Marie

WOW!!! ACCURATE PROPHETIC WORD GIVEN TO ME FOR ALL, IN 2018

(See photo below of actual post to affirm this prophecy given by Holy Spirit)

A powerful time of moving forward is upon humanity.

2022 shall bring forth God’s heart to awaken humanity to remembrance.

This may appear to be disastrous to those believing the world or universe has the answers to a better life and there shall be a purging of false gods and lies that have deceived many.

This IS God’s move.

It is NOT a battle of flesh and bone. Or placing blame upon humanity.

Know God. IAM. Know God’s child Yeshua, our brother in One God.

A beginning of all things new for those who have realized the deep inner lies of the known world that all participated in creating.

Upon the acceptance of our Eternal God and the acceptance that Gods’ Spirit is dwelling within you, and that you are created in the image (Light) of God as a child of God and the free choice to let go of who you thought you were….all the lies of separation from God are seen.

God is realized within. The journey of a new life as a new creation in God begins.

As you let go of the world you remain in peace experiencing the beauty of embodiment in that which you truly are shall be braided together by God, into One unified Being of Light, here now while in the body.

Transfiguration begins.

No more separation shall ever be experienced in your life.

You are complete. One in God.

Time to emerge and be seen as a Bearer of Truth.

Many will need your strength as you stand in your Sovereignty.

Sovereignty is in the knowledge of Truth, a gift from God.

Your true inheritance is opened up for you and extended to you as an heir to God’s kingdom here.

Many will seek guidance as you reveal the Light of God as guided to do so.

The awareness of false light that has deceived many is shown clearly so that you may know this in your life and assist all in navigating the world to see.

You shall be a giver of the Keys of Wisdom.

For preparation of resurrection into Eternity and eternal life.

Then unified as One, those having chosen shall be moving fully guided by our Eternal Creator God.

God shall lead them to the gate through our alliance to God’s will, to show them how to use the Key of Eternal Life and emerge free in the Kingdom.

Home.

Sweet home.

Hymn of Healing

Published December 5, 2022 by tindertender

I am a radiant being of light and healing
I feel peace, I am safe, I heal from a whole place

Source: LyricFind

Songwriters: Alexandra Elizabeth Sarton

Purification

Published December 1, 2022 by tindertender

Written by: @Tenomnft

herbs for cleansing the lungs:

ivy
sage
thyme
ginger
mullien
turmeric
mugwort
echinacea
peppermint

herbs for inflammation:

sarsaparilla root
burdock root
chamomile
holy basil
cats claw
parsley
ginger
basil

symptoms of mucus build up in the lungs:

  • wheezing
  • difficulty sleeping
  • throat irritation
  • chest congestion
  • cough that produces phlegm
  • respiratory infection

symptoms of inflammation in the chest:

  • fever
  • cough
    -headaches
  • tenderness
  • neck and shoulder pain
  • inability to breathe deeply

taking your herbs:

the best way to take your herbs when fighting against mucus and phlegm is in liquid/tea form. the body needs to stay hydrated in order to keep the mucus thin within your body.

the healing process:

healing is process and in order to do so naturally we have to be sure our environment is conducive to the healing process.

  • when it comes to clearing out our lungs it’s important to keep the air moist.

– dry air irritates our noses and throat, our bodies began to create more mucus as a lubricant to keep our nasals moist. using a humidifier can help to keep our airways lubricated during our healing process, especially while sleeping. I recommend using eucalyptus oil.

  • stay elevated and keep your head high.

– sleeping and resting in a elevated positions will prevent mucus build up in the back of the throat. I recommend using hypoallergenic pillows as it’s worked well for me when fighting sinus infections and battling mucus build up.

– try to avoid suppressing your coughs.

instead, take a breath that is slightly deeper than normal. use your stomach muscles to make a series of 3 rapid exhalations with the airway open. this technique is proven to help loosen and move mucus upward toward the larger airways.

– avoid smoking/ second hand smoke.

this one may be difficult but it’s important to give our air airways a rest from smoking. If you use marijuana, I recommend steeping your herb in tea form until your sinuses and air ways are cleared. i recommend avoiding tobacco completely.

🌿 i posted step by step instructions on how I like to steep my herb (marijuana) here: https://linktr.ee/zahratenom

disclaimer: this is not medical advice but information derived from my personal clinical research. please consult your doctor or physician before taking any holistic supplements or alternatives especially when paired with pharmaceutical treatments if you have no experience.

healing holistically is a process that requires both our minds and bodies to be in direct communication. it requires us to listen to how we feel, and how to patient with ourselves. when we heal from the inside, we radiate good health on the outside🌿

Cure for Autism?

Published November 28, 2022 by tindertender

https://www.autismparentingmagazine.com/autism-suramin-evolution/