Herbs for detoxing the gut are a must, our gut is the foundation of everything, if our gut is imbalanced our immune system won’t function properly making it harder to rid ourselves of toxins.
astragalus root – boosts immunity and supports liver function; helps to flush out toxins from the body. take 1-3 grams of powdered root daily in water or tea.
cayenne pepper – reduces inflammation, flushes out toxins and increases blood flow. add it to soups or teas and take 1/2 teaspoon daily.
ginger – regulates digestion and can lower cholesterol levels; also aids in cancer prevention. use fresh ginger, grated into hot water and added to foods. take 1-2 grams daily.
turmeric – lowers LDL “bad” cholesterol (this is good) while boosting HDL “good” cholesterol. It has strong anti-inflammatory properties as well as antioxidant effects.
turmeric may decrease risk of certain cancers including colon and prostate cancer. take 1/4 cup turmeric powder daily in water or food.
dandelion – rich in vitamins A, C and B complex; diuretic that cleanses your body of toxins and excess fluid. drink dandelion tea several times a day by steeping 1 tsp dried leaves per cup of boiling water for 10 minutes.
fennel – stimulates digestive juices and appetite. Take 2 capsules twice daily.
garlic – supports liver function and fights infection. take 500 mg three times daily.
echinacea – boosts immune system and is known to naturally aid in digestion. take 4 capsules daily.
lavender – improves sleep and relieves anxiety. take 1 drop in capsule form before bedtime.
During the holidays we’re more frequent to consume excessive foods, indulging in all of our favorite treats -that combined with the seasonal changes can weigh the body down. it’s important to take optimal care of our health to keep us vitalized during the slow seasons.
Always consult your doctor or physician before incorporating herbs into your daily regimen, especially if you’re using pharmaceutical medicine or suffer from any autoimmune diseases.
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