All posts tagged Meditation

Elder’s Meditation 1-13-2020

Published January 13, 2020 by tindertender

“When you remove love and try to replace it with monetary things, you’ve got nothing … get him to understand that he has to love himself before he can love anything else.”

— John Peters (Slow Turtle), WAMPANOAG

It is said, “Love thy neighbor as thyself.” That’s the trouble, most of us do.

Great Spirit, You are love; You are spirit. Spirit and love are interconnected. I am spiritual. Let me realize what I am really made of.

Soul Mind Body Science System

Published January 13, 2020 by tindertender

I attended a metaphysical fair yesterday afternoon. I listened to Dr. Rulin Xiu speak, she is a string theory expert and quantum physicist. I was very happy to see her there. Perhaps when people know that a quantum physicist can put actual mathematical equations to matter, Energy, information relationships and the human life, this topic will be taken more seriously.

I was gifted a book titled, Soul Mind Body Science System, Grand Unification Theory and Practice for Healing, Rejuvenation, Longevity, and Immortality, authors Dr. and Master Zhi Gang Sha and Dr. Rulin Xiu.

I am pleased to know they have three facilities where they teach Tao Calligraphy, Tao Chang, Tao hand blessings and more.

Dr. Rulin has been working on the Grand Unification Theory for more than 30 years.

“The Universe consists fundamentally of ‘in-formed energy’ ~ that is, of energy ‘formed’ by information (which then is ‘in-formation’).

The human body, for example, on which the in-formation acts, is in spacetime, whereas the in-formation that acts on it is beyond spacetime.

The Indian rishis named this deep dimension the Akasha.

Everything and everyone in Heaven, Mother Earth, and countless planets, stars, galaxies, and universes is vibration, which is the field of jing qi shen (matter, energy, mind, heart and soul).

I have the power to create soul healing miracles to transform all of my life.

You have the power to create soul healing miracles to transform all of your life.

Together we have the power to create soul healing miracles to transform all life of humanity and all souls in Mother Earth and countless planets, stars, galaxies, and universes.

I love my heart and soul

I love all humanity

Join hearts and souls together

Love, peace and harmony

Love, peace and harmony

Love all humanity. Love all souls.

Thank all humanity. Thank all souls.

Love you. Love you. Love you.

Thank you. Thank you. Thank you.

~ Quote, Dr and Master Zhi Gang Sha

I spoke with a gal named Denise there. She talked to me about humility. Of course, we all probably think we know what that is, and may even believe we are practicing it. Here is what she left me with, “Having humility does not mean one isn’t courageous or strong. Greatest Humility is soft, does not fight, strive, or argue, persistently forges ahead. Lose humility, fall into the deepest cavern.”

I’ve been at risk of falling into this cavern. I’ve been fighting, struggling to retain my sense of self, my ego is all over the place gaining footholds here, and there. And yet, I continue to slip. And so this idea of becoming soft, of not taking any crap, yet, not fighting with anyone or anything either. It’s an Art I am determined to learn, especially after hearing the ladies and talking with them.

I love my heart and soul

I love all humanity

Join hearts and souls together

Love, peace and harmony

Love, peace and harmony

Love, Peace and Harmony is a song received by Dr. and Master Sha from the Divine that carries the high frequency and vibration of divine love, forgiveness, compassion and Light.

Our bodies naturally resonate with this elevated frequency, and respond by activations love, peace and harmony throughout our beings.

When many people join hearts and souls together to sing and meditate, this automatically creates a powerful field.

We become what we sing, so as we sing to create world love, peace and harmony, each of us is transforming the message we carry within.

Dr. and Master Sha has several books to choose from on-line. For now, I’ll read this one:

Activating the Parasympathetic Wing of Your Nervous System

Published January 11, 2020 by tindertender

It’s amazing but true: there is actually a neurological system in your body that you can trigger at will to help yourself feel less stressed, more peaceful, and more happy.

It’s full-bore title is: “the parasympathetic wing of the autonomic nervous system” or PNS, for short.

In this article, you’ll get a crash course in your own nervous system and how the PNS fits into it, mixed with lots of ways you can use to activate your own PNS.

In brief, here’s a simple, three-part method:

  • Breathe in such a way that your inhalation and exhalation are the same duration; for example, count 1-2-3-4 in your mind while inhaling and 1-2-3-4 while exhaling.
  • At the same time, imagine or sense that you’re breathing in and out through the area of your heart.
  • Meanwhile, bring to mind a heartfelt emotion like gratitude or love.

Try this for a minute or two, and you will probably be struck by the results. Technically, you are both increasing and harmonizing the natural, tiny changes in the interval between heart beats: what’s called “heartrate variability.” Fairly large changes in that interval, and changes that vary smoothly from one beat to the next, link to cardiovascular health, improved immune system function, and elevated mood. “Rick Hanson, PhD”

Nervous System

  • Central Nervous System (Our brain and spinal column)
  • Peripheral Nervous System (Everything else)
  • Somatic nervous system (How we move on purpose)
  • Autonomic nervous system (Things we do without thinking, like our heartbeat)
  • Sympathetic (‘fight or flight’)
  • Parasympathetic (rest and recovery)

How healthy we are depends on how well balanced our autonomic nervous system is.

Exercise and the parasympathetic nervous system

Tissues need oxygen to survive. Blood brings us oxygen. When we exercise, our muscles need 15 to 25 times more oxygen than when we’re at rest. The cardiorespiratory system makes sure our blood volume is adequate to do so.

When we work out, our SNS is activated, initiating key physiological changes.

  • We sweat to regulate our temperature.
  • Our heart beats faster to bring more oxygen to our muscles.

(The UC Davis SPorts Medicine Department advises using a heart rate monitor to gauge effort.)

  • We breathe faster to take in more oxygen. We might even pant.
  • Our liver releases glucose for energy.
  • Our blood pressure increases (more volume).
  • Our blood moves from our organs to our skeletal muscles.

(That’s why we don’t eat before we exercise. Exercise slows digestion. Eating makes your body choose between strength and speed or digestion. A good rule of thumb is to avoid small meals or snacks for an hour before exercise, and to wait 3 to 4 hours after a large meal.)

These changes make sure we are ready for action. But what happens when the SNS is overstimulated?

Here are 7 fixes to restore the balance between your SNS and PSNS.

  1. Reduce Stress

Stress is ubiquitous. Good health depends on removing or reducing whatever stressors we can control, and reduce our reactions to those we can’t

2. Meditation

We can’t remove all external stress. Meditation is the best way to decrease our reactivity to stress we can’t control. It teaches us to ignore triggers. It reduces our breathing, slows our heart, and decreases our blood pressure: all signs of PSNS activation. Meditations reduces lactic acid in our muscles, promoting recovery.

3. Massage

Regular massage has been shown to restore balance between SNS and PSNS. Massage makes us stronger, calmer, and more able to fight infection. By activating the PSNS, massage promotes recovery. It retrains the body to move more readily into PSNS even when we’re stressed.

4. Breathing

Breathing straddles the peripheral nervous system and the autonomic system. It happens automatically but we can also control it. We can hold our breathe for example, but we cannot stop our heart. Slowed breathing is a hallmark of PSNS. But it’s not just a symptom, it’s a signal. Slowing your breathing intentionally tells your SNS than things are okay. This activates the PSNS.

Daily breathing exercises will strengthen your lungs, improve your immune system, and decrease your resting heart rate. Here’s a simple way to activate your PSNS. Inhale for a count of 2. Hold that breathe for a count of 5. Exhale for a count of 7. Repeat.

5. Yoga

Like meditation, yoga will bring you into PSNS, It also bolsters your ability to decrease SNS activation when you are stressed.

Daily or weekly yoga classes, or even a quick yoga video at home, will improve your strength, flexibility and breathing.

6. Nutrition

Can what you eat affect your SNS/PSNS balance? Yes. Avoiding stimulants such as caffeine and sugar will facilitate PSNS. An anti-stress diet brings the right mix of protein, minerals and other nutrients to support PSNS.

7. Exercise

Yes, intense exercise, even the idea of it, stimulates our SNS. But regular aerobic exercisesuch as light jogging can actually decrease SNS activity and activate our PSNS. The key is moderation and measurement.

Unwelcome sympathy

Our sympathetic nervous system is key to our survival. But like the sympathy of a well-meaning friend, too much can be, well, too much. The more time we spend in PSNS, the healthier and stronger we’ll be. These 7 tips are a great start. “Ben Kochavy”


Published January 2, 2020 by tindertender

Shared by:

The period between January 10th and 12th is the most powerful astrological time since the Grand Cross eclipse on August 11th, 1999.

January 12th is going to be a decisive date for the future of this planet!

Please Join Us!

Use your own technique to bring you to a relaxed state of consciousness.

State your intent to use this meditation as a tool to co-create the trigger that will start the Age of Aquarius.

Visualize a pillar of brilliant white Light emanating from the Cosmic Central Sun, then being distributed to Central Suns of all galaxies in this universe. Then visualize this light entering through the Galactic Central Sun, then going through our Galaxy, then entering our Solar System and going through all beings of Light inside our Solar System and then through all beings on planet Earth and also through your body to the center of the Earth.

Visualize this Light transmuting all remaining darkness on Earth, healing all inequalities, erasing all poverty and bringing abundance to all humanity.

You can check the time of the meditation for your time zone here:

Elder’s Meditation 12-26-2019

Published December 26, 2019 by tindertender

“Believing people can soar beyond ordinary life.”

— Fools Crow, LAKOTA

We are created by God to be vision people. First we set the goal and then we see. If we create within ourselves a picture or vision and we hold that picture or vision in our mind, whatever we picture will show up in our reality. If we can see ourselves being educated, then schools and teachers will show up in our lives. If we picture in our mind a positive, spiritual person to be in our lives, we will attract this type of person in our relationships. How big can our dreams be?

Great Spirit, let my visions today be Your vision. Put within me a vision of the being you would have me be. Then help me to keep the vision in my mind.

Ultimately it will be your choice ~ 2020 Goals

Published December 17, 2019 by tindertender

Get rid of your cell phones at home

Use a secure bag that blocks all signals and store while at home

Disable Wifi

Install Reverse Osmosis Water Source

Don’t eat GMOs

Stop using fluoride

Stop using aluminum

Start responsibly using CBD

Start Meditating Daily

Consider signal blocking paint on walls/ceilings/exterior?

Detoxify your body.

Balance your required nutrients.


Don’t get anymore Flu shots.

Move your TV out of the room you spend the most time in.

Cancel Cable Subscription

Use Ethernet cables for internet

Plus Much more!

If you need help, ask within.

Natural products like Chlorella are safer than some of the brand detox products on the market. Some detox products are overkill and cause more damage than help. Using plants allows the body to absorb what it needs and expel the remainder. Wild chlorella is not as effective.

Dream Weavers

Published December 15, 2019 by tindertender

Meditation shared by:

It’s “time” to begin a new phase of Operation New Star! This phase will use the central axis of the etheric grid structure that has been generated with New Star to collect & amplify co-creative gravitational waves.

Our collective intention will be to connect the central axis of New Star to our heart centers in order to amplify & broadcast Majestic frequencies into the quantum field for the highest & best good of all beings.

A special emphasis will be placed on grid work to stabilize the Earth’s electromagnetic field & polar regions. I am currently (physically) above the arctic circle near Murmansk, Russia for the next few days.

With this opportunity I intend to anchor my awareness above the 66th parallel to act as a beacon for others to connect with the energy of the Earth in this area.

To synchronize, we’ll use a visual aid in meditation which may also serve as a conduit for manifestation.

Visualize the central axis of New Star connecting with the Aurora Borealis & creating a circle of energetic potential that will thread hyperdimensional energy through …

Together we shall see, feel & become as we co-creatively weave the dream of reality into active manifestation!




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