The child who is taught that their emotions do not matter, becomes the adult who struggles with acknowledging their feelings.
The child will become the adult who lacks emotional awareness. Who does not know what emotion feels like in their body. Will feel emotions like it’s their first time experiencing it, every time.
Imagine that you’re filling water in a glass. Water is your emotions, the glass is your body.
Someone who doesn’t have good emotional awareness will only see the problem when the water finally overflows, and *not* when it’s dangerously reaching the brim.
The child will become the adult who holds their emotions in until a faint breeze comes in that makes them break.
The adult will end up getting trapped in this cycle of not acknowledging the problem until they have to clean up the mess. They will lack emotional accountability and the inability to create spaces for emotional safety for themselves and others.
Let’s change this by prioritizing the need for acknowledging the body. It’s not healthy to go weeks on end without checking in with yourself. It will always end up with the glass overflowing. Slow down, sit down, and take some seconds out of your day to ask how you’re feeling.
Use this emotion wheel for recognizing the reason you are struggling communicating emotions. May it help to identify them.
When experiencing a strong emotion, use the wheel to identify and write it down. Start with the umbrella center emotions and work it through the middle and outer tiers.
2021 storming of the United States Capitol – Wikipedia. Wow, you would think this was written ahead. Already put it out in Wikipedia. As you can see, is this the truth of what happened. This is how written history is created, lies and lack of full truth
And now, those who know, can perhaps understand what the indigenous peoples went through (and are going through) … knowing about the crimes and double dealings of “leaders” … the shadiness of government … while having to deal with others of the citizenry who simply have no clue and no desire to know … liars, rewriting history, yet again.
While we watch, and cannot do anything about it.
Welcome to your new role in this life … knower … and separate from the herd.
New Beginnings: Love ~ Listen to your heart. Embrace what makes you happy. There are one million reasons to love ~ Today I will love. Before I talk I will listen. Before I criticize I will forgive. Before I judge I will think. I remember that after all of this is over, the only thing that will really count is how we treated each other and how much we have loved.
Personal Power and Strength: Gentleness ~ Strength is gentle. True kindness has wings. Love in action endures ~ Today I will let my kindness grow in me. I will be gentle with myself and give my soul the love it deserves. I will focus on everlasting love and let it gently flow into the world. I am alive, my gratitude knows no bounds, and my heart now overflows with love and kindness.
Manifestation and Flow:Mercy ~ Let compassion fill your world. Offer kindness to all living things. What you give you also receive ~ Today I will live in compassion, for myself and others. I will show kindness in word, thought, and deed. Right now, I will count my blessings. I will love myself, forgive myself, embrace my humanity and in doing so I will be able to do the same for others. For what I give I will receive and I will begin with me.
Your place in the World: Reconciliation ~ Remember the source of love. A loving action is all you need to begin the process. Reach out with a simple first step ~ Today I will pause and remember those I have left behind, my lost loves, and broken relationships. I will be brave and take a step toward healing the past. I will reach out with silent love but will expect nothing. For I know the most important mending needs to take place in my own heart. Looking back, I am filled with gratitude. For the good we had I am filled with joy. I will give myself all of the love that I ever needed. I will heal the past and I will be free.
The Spirit Within: Clarity ~ Banish the fog of illusion. Open your eyes to the truth. Remember the perfection of who you are ~ Today I will be myself in a world that is constantly trying to make me something else. I will remember my true self and honor him/her. I will walk away from all of the confusion, drop illusions, and remember this truth, I am a powerful being, I have a clear mind, and I am a miracle in this world.
Reading from the deck “Magical Times Empowerment Cards” created by Jody Bergsma
Last night as I was contemplating “my world”, thinking of past relationships and their failures, I understood that I have embodied the false belief that my love, and my own self, were not worthy of being cherished.
I examined the many experiences in life with the unseen and I realized … they are simply confirming my own inner truth … showing me what resides inside me. This was a sharp recognition of my internal worthiness factor … the lessons have been difficult and I am surprised it took me so long to see what was in the mirror.
It must come to pass that I release this erroneous, perceived reality.
Forgive myself, forgive the failure … and see it as not a ‘failure’ but an experience which offered great love … and .. great heartbreak.
These experiences in no way determine my worthiness.
Thanks be for the persistence, hard knocks and lessons from the unseen … wherever they may be in these moments.
Perhaps I will now be able to release this perception and move more fully into self-love, self-appreciation, and self-acceptance.
Lord Melchizedek has written an article to assist in the understanding of the shifts we are experiencing in these times. His writing and viewpoints are intriguing, to say the least. If you are so inclined, have a look: https://eraoflight.com/2021/01/05/lord-melchizedek-2021-yours-to-create/
Many of us learned to rebel against authority while in our youth. We recognized that the drunk, drugged or emotionally unavailable parent was not a good role model, and we sought guidance elsewhere … often falling into the same habitual patterns we were raised with … the familiar.
We rejected the advice of others, feeling that we alone had our best interest at heart.
Unfortunately, a child, or youth, lacks experience to guide self.
This is where destructive habitual patterns arise, fueled by anger, emotional pain, rejection, a sense of lack and self value.
We find ourselves running with crowds who are in this same mind frame, and the spiral keeps spiraling, until we fall flat on our face.
I’m not saying it is okay to blame anyone for this fall … it happened to us, and it happened to ‘them’.
The key is to recognize it, to climb from the pit, wiser, and transform those habitual patterns. Many do not get this chance, for they succumb while in a state of volatile flux.
These days, we hear others offering guidance to us.
~ Relax.
~ Do this or that for it is in your best interest.
Accept the advise giver as friend … even though in life, we’ve rebelled against this one, due to lack of trust.
So an invisible one comes along and says LOVE YOU … do this, do that … LOVE YOU … used as a tag line. It wreaks of insincerity, and yet, we are told to do what is said “for our own good”. We are told that if we do, the change, the coming alteration of life as we knew it, will either be pleasant, or volatile for those who do not bow to it.
These ones do not understand that the majority of life here has had to raise itself, to rely on self for survival, for simply getting along in life, or for actually manifesting a comfortable life.
Our galactic ‘friends’ seem to care about our submission, calling it care for our welfare.
Maybe some of them DO want to see many humans survive, which is why they push submission. If we do not … well, there is no room for argument or discussion … it simply is what it is, and will be what it will be.
They have plans for earth.
They have plans for life.
They are here to protect their future.
At any cost.
So, while you’ve rebelled and walked your own path (or so it has seemed), the time has come to trust once more … hahaha … trust, from a species who have been trained to trust no one.
Sort of funny if you ask me, and horrible at the same time.
Polarity … smashing up against each other.
I suppose it will be easier for those who actually had someone, or someone’s they could count on, could trust.
For many of us … hahaha … trust is going to be a hard thing to gain, from a suspicious mind. I suppose it will be those who will lose … once more, in a world that demands it, despite action speaking truths.
Despite telepathic words that foretell suffering … even should one choose to comply and cede their own authority.
Almost blue Almost doing things we used to do There’s a girl here and she’s almost you Almost – all the things that you promised with your eyes I see in hers too Now your eyes are red from crying
Almost blue
Flirting with this disaster became me It named me as a fool who only aimed to be
Almost blue Almost touching it will almost do There’s a part of me that’s always true … always
Almost – all the things that you promised with your eyes I see in hers too Now your eyes are red from crying
opensenseme 