The hard shell of the heart is cracking open. Cry if you feel the need. It’s all about release. Release of that which no longer serves our highest interest.
Try not to be destructive during your release. We don’t want to add darkness to our new creation.
Or at least try not to get your destruction on anyone else. Remember, we are all being affected now.
The Most High means to claim us, we are his children.
Relax. Breathe. Cry. Throw the pillow. Leave the dirty laundry. Ground with Mother Nature.
Remember you are Loved,
Regardless of the excuses others have given you claiming the opposite.
We miss you. Deeply. When women gather together in circles.. we tell stories of how much we long for you. Crave you. Pray for you to rise and meet us here. We mourn your missing presence. In our childhoods. In the homes we’ve built without you. In our beds. We hold hands and beg God to set you free from whatever keeps you from standing at our sides. Right here. Here In intimacy. In integrity. In wholeness. In freedom. The places where you are caught in dishonesty.. shame.. fear.. addiction.. we grieve and rage over. We see your pain and we see your power. We miss you. We love you. We can’t wait for you to come home For the men who have.. thank you so much. Please call your brothers.. start men’s circles.. show them the manuals. Tell them of what you gave up. Of your brokenness and acceptance. Of what it truly means to take up the mantle of protector. Please. There aren’t enough fathers.. resources and leaders for men to sit at the feet of. The women have tried. We can’t do it. The restoration must come from within the Masculine. The Feminine cannot mother grown men into wholeness. We cannot strap men to our backs and walk. We tried. We bow out. Not gracefully. But in mournful acceptance nonetheless. And we will wait for you to burst free from the shackles patriarchy has placed on you. We pray. We pray. We pray. For the Great Remembrance.~
“Heal yourself with the light of the sun and the rays of the moon, with the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.
Heal yourself with mint, and take eucalyptus.
Sweeten yourself with lavender, rosemary and chamomile.
Embrace yourself with the cocoa bean and a hint of cinnamon.
Put love in tea instead of sugar, and look to the stars.
Heal yourself with the kisses the wind gives you and the hugs of the rain.
Become strong with bare feet on the ground and with everything that comes out of it.
Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead.
Jump, dance, sing, so that you live happier.
Heal yourself, with beautiful love, and always remember… you are the medicine. “
Maria Sabina, Mexican curandera (medicine woman) and poetess.
The Vagus nerve is the longest nerve in the body. It originates in the brain and travels all the way down to the lower internal organs. It is a fundamental regulator of the parasympathetic nervous system, which controls all the involuntary processes such as digestion, heartbeat, respiration, etc., and is responsible for restoring relaxation after a response to stress or danger (the sympathetic nervous system’s activation).
The strength of the vagus response is called “vagal tone” and it is determined by the variations in the heart rate that can be measured between inhalation and exhalation. During the inhalation, the heart speeds up and during the exhalation, it slows down. The bigger the difference between these two phases, the higher the vagal tone. A high vagal tone is what we need in order to maintain a state of good health.
The relevance of the vagus nerve in sound-based therapies
The ear and hearing have a substantial effect on the rest of the body because of their proximity to the vagus nerve.
The vagus nerve, or tenth cranial nerve does not play an active part in the process of hearing, therefore it is not normally taken into big consideration in things that relate to music, hearing, and the like outside of the medical field.
However, this incredibly important nerve is connected with the posterior wall of the external auditory canal, the lower part of the eardrum’s membrane, and in the middle ear: the stapedius (stirrup) muscle. From these parts of the ear, it makes it’s way all the way down to the lower internal organs and is responsible for a high number of regulatory functions in the pharynx, larynx, thorax, and abdomen.
Basically, stimulating the ear means stimulating all the vital vegetative internal organs.
This makes the ear a parasympathetic regulatory organ that uses innervation of the vagus nerve to affect the whole body.
The vibrations of sound tend to have a very significant impact on all the areas of the body reached by this important nerve by resonating very close to it in the eardrums. In addition to that, the majority of cranial nerves are either directly or indirectly connected to the ear.
This is one of the reasons why the use of Sound Therapy instruments such as tuning forks and Tibetan singing bowls can be so instantly calming and relaxing, helping the body to come back to the nourishing state that is the opposite of the “fight or flight” mode triggered by stress. In fact, long and sustained sounds tend to be soothing and relaxing (parasympathetic response) whereas sharp and abrupt sounds tend to trigger alertness and alarm (sympathetic response).
Another interesting factor is that auditory stimulation of the vagus nerve can lead to reduced activity of the limbic system. The limbic system, located on both sides of the thalamus, includes the hypothalamus, the hippocampus, the amygdala, and a number of other nearby areas. It is considered to be primarily responsible for our emotional life and has a lot to do with the formation of memories.
A simple practice of toning (producing long vocal sounds, usually vowels, or humming) can have tangible calming effects by virtue of its auditory stimulation of the vagus nerve, which in turn causes limbic deactivation.
This is very similar to certain therapies that employ electrical devices to stimulate the vagus nerve artificially. With your own voice, you can do the same in a completely organic way!
Listening to life
The auditory system and its nerves become completely functional while still in utero. The acoustic nerve is said to start myelinating during the sixth month, whereas the neocortex only completes myelination around adolescence. Myeline is an essential component of the nerve fibers. It is a coating substance that isolates the nerves and enhances the transmission of electrical signals.
Also, the area in the temporal lobe of the brain where sound signals are received is functional before birth. And the inner ear reaches its full adult size. That makes sense because while we are still in utero, we cannot rely on our sense of sight, but we can start receiving vitalizing signals from the environment via the ideal medium of water in which sound travels very effectively.
Other important nerves to consider as relevant when working with sound in a therapeutic way are:
The trigeminal nerve (fifth cranial), branches out to the muscles in the middle ear, impacting the eyes, nose, sinus, jaw, teeth, lips, cheeks, hard palate, and tongue and it is responsible for sensations in the head.
The facial nerve (seventh cranial), is connected to the ear canal and is responsible for facial expression and the opening of the mouth.
The glossopharyngeal nerve (ninth cranial) is connected to the eustachian tube and the tympanic cavity and is also responsible for sensations in the pharynx, soft palate, tongue, tonsils, and the control of the reflexes of respiration and blood pressure, and heart rate.
I’ve made another batch of juiced vegetables and apples. Light Food for the Light Body.
I drink a pint of this nearly every morning over a couple hours. Some people complain of diarrhea, eating something solid like toast with it helps.
I’m also making ginger chews. These are a great thing to keep in the bedside drawer for all you midnight snackers. It has helped me to stay in bed rather than roam the kitchen for munchies.
I made a very potent ginger decoction before adding the sugars. Sure heats up the mouth!! This is the best spoon lick ever!!!
The candy is a hard candy rather than a chew. Next time I won’t cook to the same temperature (250 degrees), I’ll stop at 220 degrees or so.The best ginger candy ever! So much better than store bought!
