“Heal yourself with the light of the sun and the rays of the moon, with the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.

Heal yourself with mint, and take eucalyptus.

Sweeten yourself with lavender, rosemary and chamomile.

Embrace yourself with the cocoa bean and a hint of cinnamon.

Put love in tea instead of sugar, and look to the stars.

Heal yourself with the kisses the wind gives you and the hugs of the rain.

Become strong with bare feet on the ground and with everything that comes out of it.

Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead.

Jump, dance, sing, so that you live happier.

Heal yourself, with beautiful love, and always remember… you are the medicine. “

Maria Sabina, Mexican curandera (medicine woman) and poetess.

🦋 Dutch version can be found on @Arindagroep🦋

En Eeke Mai Ea

xxx Soraya Nadia