Emotion

All posts tagged Emotion

A Storm of Epic Proportions Will Jolt Humanity Awake

Published January 10, 2021 by tindertender

https://lightprism.net/2021/01/10/a-storm-of-epic-proportions-will-jolt-humanity-awake/

What is happening right now in US politics is to create the greatest discomfort for the largest number of people to facilitate the most drastic form of individual change.

With the unprecedented events in US politics, many people have never felt more uncertainty.

The goal of this post is to provide you with a higher perspective in an energetic context and give you some tools to weather this storm, maintaining a sense of inner calm and peace.

For eons, humanity has been living in an invisible prison as described in the Matrix movie. We are not imprisoned by physical bars or chains but by the psychological manipulation of consciousness through which our reality is defined.

We have also suffered due to the imbalance between the heart and the mind:

We use the heart to intuitively grasp complex topics through subtle feelings, visions, dreams and vivid imaginations connected to higher realms.

In contrast, the mind operates with thoughts, logic and linear processing based on the limited physical realm, memory and already known information.

We currently have a severe imbalance between the heart and the mind:

Our hearts are walled in, underdeveloped and disconnected while our minds are dominating, in control and the supreme authority in our lives.

The over-reliance on our minds is by design as we are easier to control: We are living on a limited frequency band operating at negative emotions (fear, suffering, shame, guilt, hate, etc) which the negative entities ruling Earth exploit to feed themselves:

There are different names for those entities: Demons, energy vampires, spiritual parasites, archons, etc. It really does not matter how we call it – we don’t always need to over-define things with our rational mind, instead, we can intuitively “feel” what they are:

But how could those dark entities control us for such a long time? Well, as they are profiting from humanity’s traumatic suffering and infinite misery, they are doing everything to keep this negative cycle going as their survival depends on it.

The negative entities have found a myriad of different ways to keep us enslaved. A key aspect is the creation of traumatic entanglements between humans: They are able to take control of individuals through their unconscious soul fragments rooted in past traumas:

The majority of people have some sort of “possession” within their field, which exists as long as there are unconscious repressed parts of our soul. When a person is triggered, a past trauma is activated and brought to the surface.

Now, a person has two choices:

a) Remain unconscious of the emotional trauma and deny its existance

b) Becoming aware and deciding to heal oneself

a) If a person decides to remain unconscious, entities will continue to be able to take control of them, inflicting the same trauma onto other people around them, creating a “trauma entanglement” between more people, like a messily interwoven spiderweb:

Dark entities take control of a person via their unprocessed traumas. Those narcissistic energies try to play out the trauma over and over again externally pulling in as many people as possible – this way, they hide and fortify their position.

Well, it is time for untanglement!

b) Once a person consciously decides to heal, they will unravel many entanglements to past traumas, freeing many more humans in the process.

Hence, negative entities have fewer hosts to occupy, behave more aggressively, revealing themselves more until they starve energetically.

What is happening right now to humanity can only be described as a rude awakening from a long deep sleep. While we are incredibly resilient, we also are very stubborn and slow learners who do not like the unknown.

Thus, A LOT of discomfort is required to break the conditioning through a shocking series of events that are in stark contrast to the common programmed worldview.

This is the only way for many people to finally start looking inwards & to embark on their healing journeys.

Have you ever wondered why the presidency of Donald J Trump was so chaotic & why he always put out very extreme, sometimes even ridiculous statements? The last 4 years essentially have been preparation, the “preview” of what is to come right now.

Everyone who was shocked by Trump’s comments in the past will be absolutely flabbergasted about the things manifesting in our near future.

That is the point: Nobody’s worldview is safe! Even diehard Trump fans who thought they will get a repeat of 2016 will be shaken to the core.

And this exactly is the point: What is happening right now is creating the greatest discomfort for the largest possible number of people in order to enact the most drastic form of change as possible on an individual level.

That said, there is no reason to panic! Everything is fine as we have already transcended the timelines of physical violence.

The upcoming chaos is necessary to manifest the physical changes which are already established on an energetic level.

The exact sequence of events is impossible to predict because we are witnessing a very fluid and highly dynamic unfolding of timelines, depending on the collective level of consciousness of humanity, which in turn depends on the individual free-will decisions of every person.

The individual timelines aggregate into a “timeline window”, i.e. a range of possibly unfolding timelines. The good news is that this window is constantly rising as more people progress on their individual healing journeys and as the general frequency of Earth is rising.

There is a lot of upward momentum, as many old patterns within humanity are not matching any more and need to be released. So we can also regard the unfolding of US politics as collective shadow work to shed outdated programs and patterns like snakes are shedding their skin.

What we can do on an individual level?

Should we try to wakeup others by telling them the truth about politics? Should we go protesting on the streets? Or should we even defend the constitution with force? The answer is clear: No, no and no!

But what is the alternative?

As counter-intuitive as it may sound, we need to focus inwards, onto our own healing and expansion of consciousness!

We are interconnected, our lives are entangled through the multiple lifetimes we have to spend with each other.

Humanity’s traumas are like a messily interwoven carpet:

Each person is like a single thread interwoven with others over many lifetimes. As we slowly heal, we untangle our own thread, thus helping others as well by making their healing process a little easier.

How do we heal ourselves? 5 suggestions:

1) Acknowledging that we have unprocessed traumas

2) Observing our emotional triggers

3) Enduring negative feelings instead of distracting ourselves

4) Allowing negative patterns to leave the system

5) Creating a positive mindset

1) Acknowledging that we have unprocessed traumas

The first step is to simply accept that we carry a heavy load of past traumas. The majority of people are still in denial and prefer to project onto other people around them, preventing the initiation of the healing process.

Once we are aware of negative patterns, we can single them out to focus on and work with them. In other words:

What is unconscious will control us, what is conscious we have control over.

@kylecease perfectly explains the trauma healing process:

Once we face and heal our childhood traumas, the mind stops the negative protection and deflection patterns and we get a totally fresh and unburdened perspective on our lives:

https://twitter.com/lightprism7/status/1348280880637349890?s=21

2) Observing our emotional triggers

The next step is to become aware of triggers that are activated during our day to day lives. Each trigger is a divine gift, hinting at some inner unprocessed trauma, rooted in our childhood, that is ready to be released.

3) Enduring negative feelings

Once we identified traumatic events of our past, we can move into the healing process, by giving the negative feelings our full attention and unconditional love.

We need to sit in silence, breathe in deeply & feel our body’s subtle sensations.

The challenge is to endure the oftentimes very heavy emotions and not allowing to distract ourselves by giving in to addictions. Of course, it is much easier to drown our negative feelings in toxic substances such as alcohol or by engaging in certain damaging activities.

The more we distract ourselves from pain, the more intense it becomes: At some point it is so extreme, that distractions won’t work anymore.

4) Allowing negative patterns to leave the system

Once we acknowledge and feel the pain, it often vanishes quickly. We can imagine white healing light streaming through the body and roots growing at our feet connecting us to mother Earth, discharging all negative energy.

5) Creating a positive mindset

As the emotional traumas are released from our bodies, a lot of space is created within our vessels, which can immediately be filled by higher-dimensional energy, thus getting closer to become our higher selves.

Put differently, with each healing session, the Matrix veil is thinned a little bit and we are instantly rewarded with higher dimensional insights as well as intuitive abilities.

An example from my personal experience: https://lightprism.net/2020/11/24/my-whole-universe-is-unraveling-around-me

We can further ease this process by cultivating a positive mindset, focusing on opportunities instead of problems.

We can shift perspectives to view the healing process as a difficult challenge with many potential upsides, instead of terrible torture that needs to be avoided.

The healing process will never be easy or comfortable as we need to feel the negative emotions again to be able to clear them. But the more we accept and surrender to this process, the more quickly we can go through those trials and tribulations.

Conclusions

The unprecendeted events happening in the US and globally are only the beginning, things will most likely become much crazier soon!

But they are necessary to jolt humanity awake. The best way to asssist the process is to focus on your own individual healing.

To facilitate the healing process we can acknowledge that we have unprocessed traumas, observe our emotional triggers, endure the negative feelings instead of distracting ourselves, allow the negative patterns to leave the system and create a positive mindset.

A related thread:

How to break old cycles and access our divine sovereignty

https://twitter.com/lightprism7/status/1342455053119086593?s=21

To break those old negative cycles humanity has been trapped in for eternities, we heal and ground ourselves to become as solid as a rock, breaking all incoming waves and moving onto new paths of sovereignty and grace.

Humanity has been inside a narrow infinite loop of pain, trauma, hurt, unconsciousness and dependency which has been repeating over and over again, like a broken record constantly replaying the same dull 8 seconds of a song.

It goes like this: We carry pain and trauma inside of us but instead of focussing inwards, facing our traumas with love and courage, we decide to unconsciously project our darkness onto the outside world.

This perpetuates the negative cycles in the first place, as we continue to see our problems in others around us. The question is, how to break free?

If one party involved in a conflict is conscious of these damaging patterns, it can actively decide to not react with an “eye for an eye” mentality but to detach from the situation and react in a different way.

The consciously acting person essentially is akin to a wave breaker at the seashore, a massive solid rock that is unmovable regardless of the waves thrown at it. Eventually, the waves will break and the tide will recede.

In particular, there are a couple of things, every one of us can do to break the negative cycles and move onto new paths:

1. Focus internally

2. Practice forgiveness and gratitude

3. Choose a higher path in conflicts

4. Mix things up

5. Create and build something

1. Focus internally

The best way to help others is to help ourselves. We need to face our darkness by consciously reliving traumatic situations of our past with love and understanding.

Good tools are meditation, journaling, contacting people from our past and counseling.

In our healing process, we often encounter extremely heavy emotions that are hard to endure. But once we muster the courage to allow and just feel those dark emotions, they often are released in an instant thus making room in our bodies.

2. Practice forgiveness and gratitude

Forgiveness, for what we did in the past or for what others have done to us, is akin to cutting energetic cords that bind us like shackles to the past.

Gratitude redirects our focus towards the positive and acts like a magnet to attract more of it thus inviting abundance into our lives.

3. Choose a higher path in conflicts

If drawn into conflicts where the other party is projecting onto you, do not reciprocate and escalate it.

Instead, breathe deeply, detach and observe the situation from a neutral standpoint listening to the subtle signals of your body.

Remove yourself from the situation and meditate about it until you regain clarity.

State your viewpoint from a personal perspective (e.g. “I feel this negatively affects me with regards to..”) in a calm yet firm way. If no agreement can be reached, draw a line and withdraw.

4. Mix things up

We are the creators of our realities and every decision represents a potential turning point in our lives where we can shift onto novel pathways.

By doing things out of the ordinary with a positive intent, we can create massive shifts in our lives, for instance:

– Saying some nice words to the neighbor we had a dispute with last week

– Doing a spontaneous hiking trip in the forest

5. Create and build something

Through our healing, we create a lot of space within us to receive uplifting energy and inspiration.

This is an opportunity to put some ideas into action and start new projects, e.g. from fulfilling a childhood dream to starting a side-business.

I hope these suggestions help you to break free from old patterns and to consciously embrace the novelty of the million opportunities ahead of us!

More detailed information can be found in the Light Prism Blog:

https://lightprism.net/2020/12/19/how-to-break-old-cycles-and-access-our-divine-sovereignty/

https://twitter.com/lightprism7?s=21

Acknowledging Emotion

Published January 9, 2021 by tindertender

The child who is taught that their emotions do not matter, becomes the adult who struggles with acknowledging their feelings.

The child will become the adult who lacks emotional awareness. Who does not know what emotion feels like in their body. Will feel emotions like it’s their first time experiencing it, every time.

Imagine that you’re filling water in a glass. Water is your emotions, the glass is your body.

Someone who doesn’t have good emotional awareness will only see the problem when the water finally overflows, and *not* when it’s dangerously reaching the brim.

The child will become the adult who holds their emotions in until a faint breeze comes in that makes them break.

The adult will end up getting trapped in this cycle of not acknowledging the problem until they have to clean up the mess. They will lack emotional accountability and the inability to create spaces for emotional safety for themselves and others.

Let’s change this by prioritizing the need for acknowledging the body. It’s not healthy to go weeks on end without checking in with yourself. It will always end up with the glass overflowing. Slow down, sit down, and take some seconds out of your day to ask how you’re feeling.

Source: https://twitter.com/ehimeora?s=21

Chart Source: https://twitter.com/melposted?s=21

Use this emotion wheel for recognizing the reason you are struggling communicating emotions. May it help to identify them.

When experiencing a strong emotion, use the wheel to identify and write it down. Start with the umbrella center emotions and work it through the middle and outer tiers.

Love, Light ~ Body, Soul and Walkin’s

Published January 4, 2021 by tindertender

In a 3D world there will be arrests – for the body. You can’t arrest consciousness. At a higher level there are no “punishments” but only the law of “cause and effect” – and the soul will learn and receive the effect of what they caused.

But this is about learning and evolving. And of course there ARE souls (and not so less) that just don’t want to go the path of the Light right now and that is also their free will.

Therefore many of these “love and light movements” are a bit dangerous because they do not tell people the truth. So people then believe that everything is already “done” by love and light – but that is simply not the case.

The danger is that humans are kept in deep “coma-sleep” in the belief that everything will be done from above.

I am also angry when I observe all the crimes happening and that it seems nobody is doing anything. But on the other hand I KNOW that exactly my anger feed this criminal energies and the cabal. So in a way we have to “take away” from them what they need to “survive”.

And what they need on an energetic level is our hate, anger, frustration and fear. And so I am NOT willing to give these “negative forces” just one “dot” FROM MY ENERGY.

Question: Agreed now you asked me what I felt was not honest, well for example, soul walkin’s in the bodies of criminals, which I know is happening, my understanding is souls are being retrained and another may take over that body in 3d, more could be explained yet barely discussed.

Answer: The opposite is “soul possession” where a negative entity “takes over” the body with or without the ok from the owner of a body. This happens often in show-business. But in these cases the human also contracts with the negative force for fame and fortune.

A walk-in is a (positive dominated) consciousness in from a much higher realm. The walk-in can operate temporarily or “all the time” within the body- BUT this ALWAYS happens with the ok from the originally inhabiting soul and is contracted between two souls. So it can happen – during a “lethal accident” the one soul decides to end it’s mission and “exit” and another more experienced soul walks-in. This are the cases where people wake up for example after a coma and have completely changed their habits.

Question: Yes we get that, but if the walk in chooses to walk into a criminals body then at that point should as well be held accountable for the crimes that body committed. A walk in decided that exchange & should take full responsibility if they choose a criminals body with open crimes no?

Answer: You have to understand on a deeper level that really NOTHING happens without “some kind of our “consent”. As long as we want to perceive ourselves as victims – no matter what somebody has done to you – you will stay in this perception and will get more of it.

Questioner: All we can do is attempt to rise above it and let it play out,and stay balanced in the process.

Answer: Right – so it is! And to learn our own lessons as long as we are in this density. But even if we come with a mission and purpose – the highest purpose for each soul/consciousness is always to grow and to EXPERIENCE. Some experience Darkness – some Light. Seen From 8D – no difference.

Source: @Karina89350882

Shifting Fear

Published December 18, 2020 by tindertender

Do you ever find yourself with butterfly’s in the stomach, or a feeling like black tar or something nasty has arrives in the belly?

It is frequently mistaken as fear.

Fear in itself, in large portion, may simply be a sensing of the energies of another party being directed at ones person. The many light fibers which come from the belly area are either being leeched onto, or they are feeling outward to sense what is there.

It is a reading of anothers energies, or a receiving of them.

As empaths, the sensitivity to anothers energies are expanded and often mistaken as ones own.

What we may feel as fear many times is a reading of the energies presenting themselves.

The feeling may just be the ickyness of the energy, stuck like glue to our emotional sensors.

Of course, we are often quite good at generating some pretty thick ick for ourselves also.

Knowing that these energies do not belong to Self most of the time, it is opportunity to practice releasing what someone else may be trying to put on another, feel it, feel the emotion, do not become the emotion, let it flow on out.

Ask …

Is this feeling mine?

If not breathe and release, breathe and release.

Sometimes it is even necessary to jump around and shake it off.

It certainly is a good way to become more intimately connected with Self, learning what belongs and what does not.

Use This In-the-Moment Process to Dissolve Negative Emotions And Instantly Elevate Your Energy…

Published October 16, 2020 by tindertender

It felt like there was this unseen fog all around me. It was shrouding my energy and it felt like I was drifting in a sea of difficult emotions.

I was leading a healing retreat at the time and just 5 minutes before, I was in deep peace, joy and love.

But when we stopped for a break, I started to feel anxiety creeping in… my energy and my vibration took a nosedive and in an instant, I lost that zen feeling.

I was confused at first and I didn’t know what was going on.
Then, boom… it hit me.

“This isn’t mine.”

If you’re reading this, you probably know that everything is energy.
And this means you, and me and the people around us, the trees, the grass and the stars in the sky…

It’s ALL energy.

This also means, there’s a whole lot going on that cannot be seen with our eyes, only felt with our emotions.

So when you experience a sudden, intense mood shift and when you feel yourself drop into a low vibrational, negative emotion, what’s really happening is you’re unconsciously feeling energy of the place you’re in or feeling the energy of the people around you.

And a lot of the time, if you don’t address this, guess what? You’ll probably spend the rest of the day, feeling this icky energy and it can spill over into your relationships, your conversations, your work, and all of your decisions and it can create negative outcomes.

So I want to share a 4-step process you can use to rise above it, so you’re not pulled into a “rabbit hole” of negative emotions that don’t belong to you.

I work with this method all the time and it’s so simple anyone can do it.

Here’s how it goes:

Step #1: Ask Yourself “Is this energy mine?”

Wait a second or two and allow the answer — yes or no — to rise up from your intuition. If you get a no, move on to step 2 (if it’s a yes, go to step 3 and you’re done… no need for step 4)

Step #2: Identify the Source

Think about who you talked to or who you were thinking of or consider if there’s anything big going on in the world – maybe a disruptive event.

Step #3: Visualize the Light of Unconditional Love

This is where you start to dial all the way up to the frequency of love because when you tune into love, any negative emotions and energies that were transferred to you can be quickly transmuted and released.

I like to connect with divine, unconditional love and I do this by visualizing what I like to call “The Light of Unconditional Love.” I see this as a beautiful, deep purple light and I see it coming down from above and touching my forehead. Then I see it fill my entire body and the energy field all around me (you might want to play with different colors so you can find one that resonates with you).

Step #4: Send the Light of Unconditional Love

This final step is about sending the Light of Unconditional Love to the person or people or event that you identified in Step 2. Visualize this light wrapped around them like a love bubble and then send that bubble off far, far away, up into the sky until you can’t see it anymore in your mind’s eye.

You can never go wrong with sending love… never, ever. Love is our nature it’s what we’re made of. It fuels us, and it transforms us. When you learn to release and let go when you know how to give yourself love and send love to others, you start to heal yourself on a deep level, and you start to heal the world.

We belong to the same, invisible energetic tapestry of pure, unconditional love and so we are one…One heartbeat. One truth. One love.

Always. So, that day on the retreat when I was suddenly hit with negative energy, I checked in and asked myself…Who did I talk to? Who could be thinking about me?

Then, I did these 4 steps and I was back to feeling calm and at peace in under a minute.

I’d like you to try this simple, powerful process right now, and don’t forget to let me know how it goes!

Love,
Oliver
https://www.facebook.com/thespiritualactivator/

Personal History

Published August 26, 2020 by tindertender

At the age of 18 something happened to my physical form.

I was rejected, humiliated, shamed, by many, by a so-called professional even. I became angry and rejected others in return. Years went by and the participants in shaming and rejecting me varied, yet it was a constant flow.

Eventually, after absorbing this shaming, this rejection, it seemed that these traits became my own.

I no longer needed others to reject me, to shame me … I carried these in my emotional field and applied to self, no longer needing an outside source to keep the ball rolling.

I carried anger … anger at the one who perpetrated it all. Anger toward self for putting myself in a situation like that. Blaming self and others … for years. This anger got all over everything and everyone.

After nearly 20 years of intense inner reflection and release, it just came up for me today that these things still reside in me, all surrounding the original trauma and all trauma that ensued related to it.

I discovered that my trigger is only a trigger because I still reject that part of myself … feeling dirty, untouchable, unapproachable ….

My life has been stern … often people do not approach me because it is felt, obvious that the energy of rejection was in and of me. People, fearing rejection themselves, stayed away.

I’m told to be careful of what I say. That others will take my weakness and use it against me. They may do that. Yet if I do not face this new and interestingly obvious realization, if I do not attempt to process it, absolve it, I cannot move into my true power. The energy of shame, blame, guilt, anger is so polluted it cannot sustain happiness for long … happy is eventually returned to its original state … the state of mind, the state of emotion, the state of non-acceptance it had been used to for 3.5 decades.

Habitual patterns and mindsets are difficult to see, yet once they are seen, it is ones personal responsibility to dissolve them, to process them, so love and happiness can become to new norm.

It is a choice … I would much rather be in a state of love and happiness. One can take on the whole world when in this state. See the chart below for a visual.

Love and happiness which comes up often, yet has difficulty being sustained.

A purge is necessary and needed … so off to my bath for a soak and relaxation, and an allowing of my higher self to assist me in absolving the decades old habitual pattern and replacing it with a new state of being.

Empty the old and stale, filling up with fresh and new, set with intention for the coming peace filled world I wish to help create, that I wish to belong in, that I wish to share with others.

Grateful For The Aggressor

Published August 26, 2020 by tindertender

We have all had them at one point or another.

Many of us have had unsavory childhoods and experiences beyond that.

In relationships with family or ‘friends’ we find that the emotional and/or mental wounds are constantly flicked, snipped and poked.

Triggers.

Reaction vs response.

Sometimes it is easy to simply walk away and shut the door. Sometimes we must endure … rejection, slander, anything that is an attempt to make us feel small or unsure of our worth, our value.

Defense mode kicks in when the triggers are flipped, fine if one can walk away and then settle down. But what happens when you walk away? Do you really solve the issue? Do you throw out this wonderful opportunity to expand, to align?

It is not sustainable to live in a constant state of agitation, allowing someone power over the emotional and mental well-being.

To counter, does one choose to close down emotionally? Creating blockages for the aggressor and those who wish to instill us with grace? Honoring us? Because if we close off to one, we close off to all … we cannot possibly be available 100% for anything when we construct barriers.

I’ve decided the best option is to look at the aggressor and their words, actions, behaviors and choose instead to thank them. To be in a state of gratitude for the trigger being uncovered, for the opportunity to see it clearly, to understand what caused it, and what brought me to be triggered.

No one likes to be rejected. Yet when we place too much importance on others outside ourselves rejecting us, we also reject our self … because we tense up, we fall into a state of agitation … perhaps shame, anger, contempt, anxiety.

Look at this chart which shows the energetic structure in the body when certain emotions are running rampant.

It does not show an image for gratitude, but it’s there somewhere between love and happiness, perhaps even becoming these two combined.

When someone triggers me, I look at the trigger, what is its source? For me just recently, it was rejection. I have an issue with that one for I have been rejected my whole life. It hurts … and so I usually counter rejection with an even more potent rejection. But look at that … anger, depression, shame.

I would rather expand, acknowledge why I am triggered … and choose not to fall in line with it all and actually reject myself.

I begin listing the reasons I am grateful to my aggressor. For the opportunity to see my trigger. For the opportunity to see its source, its root. For the opportunity to come into balance, working through emotional blockages. For the opportunity to understand and realize I am the only one that need accept or approve of me.

This then brings me to the idea of … what do I respect and value about self? What things do not fall into alignment with this self-respect? How can I love the parts so many reject about me? Embracing them, learning the lessons they offer me, personally. In order to stand firm in this world we must be able to stand alone, without the need for outside approval.

In my younger years, I never knew love, only manipulation and a series of different types of abuse. When I got out on my own, I picked up where others left off, becoming my own worst abuser … which brought shame and a deep sense of rejection of self.

For the last near 20 years I’ve been training myself to become someone I can respect, even love. Breaking habitual patterns and replacing them with new, beneficial patterns. Yes, there are certain residuals from my previous life that clutch to me like a bad habit … and they will remain, so I must change my perspective, and love them, so I am better able to love the whole me.

What others think of me is their business … and they make it my opportunity when they decide to be emotionally or otherwise aggressive. For it is when I face these things that true strength and power begin to solidify in myself … in my emotional body, in my mental body.

If someone wishes to possess me, my being, my thoughts, my self, it is easy to be loud, reject, deny … yet again, the vibe falls, shitty ass feelings arise. So instead, I focus on possessing self, wholly … all mine, mine all mine, me, me, me, love, love, love … not anyone’s property or possession … mine alone, and I share it with whom I will.

Acceptance must always begin with self … the triggers will never dissipate unless we develop this.

Acceptance of self is not arrogance … which some confuse it with. Being haughty they’ll tell the whole world to F-off, without ever looking at the triggers, denying they exist. Not even aware that they have so many barriers in place no one can truly enter the ‘private’ zone.

Acceptance of self requires deep, deep hard looks at the sour issues being toted around from year to year.

Until this hard look is made, and the willingness to put pain and shame to rest is made, life will be mastered by anyone who chooses to manipulate the emotions … and it will be easy for them to do.

Looking at this triggered experience I’ve come to understand it exists because I am rejecting this portion of self. The trigger is my denial. It is I who must come to love my dirty spaces unconditionally. Until I do, I will forever be triggered by outside aggressors.

Be grateful for the aggressor, embrace the gifts of opportunity they provide, and know that soon, should you do the work, the aggressor will no longer be needed for lessons, and they can simply be walked away from.

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