Best advice I received from Spirit most recently … “Don’t judge yourself heavy on classic interference.”
Classic interference is many things, mostly in my current perception, it’s through consciousness as well as energy and nervous system manipulation.
Most do it to others unaware.
Some are masters at it.
Mastering self is a doozy of a task, especially when bombarded by others who do their best to drop us vibrationally.
Some say to get angry is a bad idea… I agree, only because it makes self sick inside. But, if anger or disgust does arise, it’s best to release it quickly and move on.
Sometimes this means rejecting the lie and the liar, and falling back into our calm waters.