WHAT WILL HAPPEN DURING 2023 THAT CAN BE KNOWN?

Published December 28, 2022 by tindertender

The darkness will be withdrawn whether it wants to or not, public and incarnated living beings that harbor darkness within, will be withdrawn by advanced automata beings that will replace the black-hearted beings and will be at the service of the light.

The beings of darkness who surrender to the light and wish to change will be put to the test to see if it really is a will of the heart or a mirage of their ego clinging to power.

There will be many deaths, but those deaths will be of souls who did not wish to wake up in their soul plan, others who will not be able to wake up, and others who are dark beings whose physical body will be taken away, returning to their soul existentiality where they will have to deal with themselves. for their acts.

The light that will be on the planet will be so strong that the weakest beings of darkness will not be able to resist so much light, where the vibrational level of the earth will rise much more than now, where the wars will end, where humanity will begin to awaken little by little from that state of sleepy lethargy to be able to exercise their right to decide what to do with their lives, if they want to join the changes that will come, or if they want to continue as they are; It is extremely important to respect free will.

Society will begin to fracture because dark secrets will be revealed, there will be no place for black-hearted people, everything will be known, and the world will realize how rotten the apple (the Earth) was.

During 2023 and the following years, the world will enter a kind of dark night of the soul, where everything will be put in order, where whoever does not have to ascend will not be there, who must answer for their actions in soul form in the review of life it will, and where everything will slow down, involute, everything that we know today and is harmful.

Just give yourself time and you will see the veracity of this channeling. Trust more in you. You are a universal channel.

Regards,

The united galactic federation of planets
✍️Armando Mancia

Love and Light,
Michelle Price, https://www.facebook.com/michelle.priceknox?mibextid=LQQJ4d

Taking Responsibility

Published December 24, 2022 by tindertender

By Maryamhasnaa

When you show up in service to the world always balance your masculine and feminine energy.

When out of balance you either become the overbearing rescuer, stepping on people’s toes, or you become controlling.

Remember that our power comes from being in alignment with ourselves

When our power is disembodied we project it onto others. When we project it on others we demand them to become our savior. We then become disappointed when they do not save us from ourselves and our own illusions.

Often we feel actually quite powerless and helpless in creating change regarding bigger humanitarian issues & sources of harm in the world. We feel we have no access to direct our anger towards the aggressors themselves, the puppet masters and the elites who uphold these systems.

So instead we focus our frustrations towards the people we do have direct access to. The same ones we had given our power away to, had elected as our personal saviors, the ones we look up to. And we make them a proxy for our hopes, dreams and therefore fears and disappointments.

The irony of expecting others to do for you what you will not do for yourself. Owning your power is your own responsibility. And by power I mean internal power. Your connection to Creator, clarity, courage, presence, awareness, strength, wisdom, faith and resilience is your work.

How I cope with my own abandonment wounds

Published December 17, 2022 by tindertender

By @Theholisticpsyc

Abandonment wounds are wound we carry from:

being emotionally neglected by people we love
not being seen or acknowledged by society
having loved removed from us when we were “bad” as punishment

Abandonment wounds are carried within the subconscious mind in the of core beliefs.

These core beliefs include:

everyone I love will leave or hurt me in some way
i must be perfect in order to receive love
something about me is broken or unworthy
i don’t belong
no one cares about what I think or feel

The subconscious mind works to confirm these core beliefs.

Always looking for evidence that we don’t belong, that people will leave us, or that we’re not good enough.

Our abandonment wounds can:

Create situations where we constantly procrastinate: this stems from a core belief that if I don’t get out of my comfort zone or don’t actually show up, I can’t fail. Or be seen as flawed/unworthy.

Obsessive achievement or workaholism: this stems from a core belief that if I’m constantly working or achieving I can bypass uncomfortable emotions and finally be “good enough.”

When my abandonment wounds come up, I’m flooded with intense emotions and racing thoughts.

Sometimes they come out of nowhere.

I can go to worse case scenarios (crisis thinking), or dissociation (shut down, numbness)

5 things I do when my abandonment wounds come up:

Pause: being aware of this helps you understand that these are thoughts and feelings from past wounding, not “truths.” Pause before making any decisions or falling into negative coping mechanisms.

2. I remind myself I’m safe: when I’m having fearful thoughts, I know my inner child is afraid. My inner child didn’t have adults to soothe me or to help me work through difficult emotions. I put my hand on my heart, take a deep breathe & say: I AM SAFE, NOW.

3. I move my body: intense thoughts and emotions need an outlet. When we’re stuck in our thinking mind, moving the body helps us work through the emotions. I always feel better afterwards.

4. I shift my breathing: slow, steady breaths from the body send a signal of safety to the nervous system. I either stretch or take a quick walk with intentional deep breathing. It’s incredible how this shifts the state of mind.

5. I cry: grieving is taboo in our culture. We’re conditioned to “get up and keep going” at all costs. When past emotions surface, I let them come up. I always feel more relaxed and centered when I let the tears flow rather than covering them up.

If you found this helpful follow: @Theholisticpsyc

I write threads every day on how to heal yourself.

My new workbook: howtomeetyourself.com

Let Your Loss Be Your Lesson

Published December 11, 2022 by tindertender

Once I had myself a good woman
But I just didn’t treat her right
I was always leaving
Livin’ a party life

True love was waiting for me
I was much too blind to see
Till she told me she would leave me
I said that’s all right with me

Oh now she’s gone
Realize I lost the best thing there is
And my pride keeps telling me
Let your loss be your lesson

Heaven knows I miss her lovin’
Heaven knows how much I cry
Just to think she had left me
And I know the reason why
I could tell she had been cryin’
It didn’t seem to bother me
Cause I know there’s no one blinder
Than a fool who just couldn’t see

Now she’s gone
I realize I lost the best thing there is
And my pride keeps tellin’ me
Let your loss be your lesson

Source: LyricFind

Songwriters: Milton Campbell

Let Your Loss Be Your Lesson lyrics © BMG Rights Management

Doing the Inner Work

Published December 8, 2022 by tindertender

By @Theholisticpsyc

The most important part of doing the inner work is learning how deal with being triggered.

HERE’S HOW TO START:

We all get emotionally triggered.

Being triggered is a natural part of being human.

Many of us are on autopilot, reacting to our triggers. Transformation happens when we learn to understand triggers and process them in a new way.

Our subconscious mind stores every experience we’ve had in life.

If you’re like me, and have few childhood memories, it doesn’t mean the memories don’t exist. It means, we can’t recall them. Our body remembers them.

When we’re triggered, we’re experiencing our emotional past in the present moment. Smells, sounds, facial expressions, social interactions, and people’s responses can all create triggers.

I am emotionally triggered when:

I have a strong sensation in the body (racing heart, tight chest, feeling like I’m going to cry, feeling shut down)
my thoughts become racing
shame thoughts come up “I’m an idiot” “I never do anything right”

I start chronically comparing myself to others
I look for something to numb or distract me (food, social media, alcohol, drama cycles etc.)
I feel helpless or trapped
I dissociate (physically present but mentally gone)
I get defensive

HOW TO UNDERSTAND YOUR TRIGGERS:

LEARN HOW TO SELF WITNESS: self witnessing is the act of viewing yourself from a neutral place. Notice what you think, how you react to different situations, and what people bring up different emotions in you.

NOTICE BODY SENSATIONS: the feelings and sensations in your body when we’re triggered can be intense. It’s helpful to name these sensations to ourselves to stay grounded during a trigger.

ex: “right now I feel my chest getting tight”

PRACTICE THE PAUSE: we all have “go-to” coping mechanisms when we’re triggered. To create new responses we have to practice having them.

Ex: Your partner makes a comment that brings you back to a shame-based feeling you had as a child.

Instead of habit reacting (lashing out), practice the pause.

We do this by breathing and allowing the emotions and sensations to come up.

GET CURIOUS: ask yourself: “why?”

Ex: You read a post on social media and instantly feel angry and shame comes up.

After practicing the pause, you take a deep breathe and ask yourself: “What about this has me responding so strongly?”

With consistent practice the answer will become more and more clear. You’ll also be able to see patterns of things that typically trigger you.

Ex: Any time you see someone post about their weight or body size you’re triggered because you were made fun of for your weight or physical appearance growing up.

PRACTICE SELF SOOTHING:

Self soothing is how we regulate our nervous system and calm our body after a trigger.

Self soothing can look like: taking a quick walk, doing some deep belly breaths, journaling your emotions, playing music, or anything else that releases the emotional energy.

Understanding and working through your triggers creates more emotional resilience and empowerment

With consistent practice, you’ll be amazed at how differently you respond to the world around you.

If you found this helpful follow: @Theholisticpsyc

I write threads every day on how to heal yourself.

My new workbook dives deeper into this topic, see link below: