Health

All posts in the Health category

How I cope with my own abandonment wounds

Published December 17, 2022 by tindertender

By @Theholisticpsyc

Abandonment wounds are wound we carry from:

  • being emotionally neglected by people we love
  • not being seen or acknowledged by society
  • having loved removed from us when we were “bad” as punishment

Abandonment wounds are carried within the subconscious mind in the of core beliefs.

These core beliefs include:

  • everyone I love will leave or hurt me in some way
  • i must be perfect in order to receive love
  • something about me is broken or unworthy
  • i don’t belong
  • no one cares about what I think or feel

The subconscious mind works to confirm these core beliefs.

Always looking for evidence that we don’t belong, that people will leave us, or that we’re not good enough.

Our abandonment wounds can:

  1. Create situations where we constantly procrastinate: this stems from a core belief that if I don’t get out of my comfort zone or don’t actually show up, I can’t fail. Or be seen as flawed/unworthy.

Obsessive achievement or workaholism: this stems from a core belief that if I’m constantly working or achieving I can bypass uncomfortable emotions and finally be “good enough.”

When my abandonment wounds come up, I’m flooded with intense emotions and racing thoughts.

Sometimes they come out of nowhere.

I can go to worse case scenarios (crisis thinking), or dissociation (shut down, numbness)

5 things I do when my abandonment wounds come up:

  1. Pause: being aware of this helps you understand that these are thoughts and feelings from past wounding, not “truths.” Pause before making any decisions or falling into negative coping mechanisms.

2. I remind myself I’m safe: when I’m having fearful thoughts, I know my inner child is afraid. My inner child didn’t have adults to soothe me or to help me work through difficult emotions. I put my hand on my heart, take a deep breathe & say: I AM SAFE, NOW.

3. I move my body: intense thoughts and emotions need an outlet. When we’re stuck in our thinking mind, moving the body helps us work through the emotions. I always feel better afterwards.

4. I shift my breathing: slow, steady breaths from the body send a signal of safety to the nervous system. I either stretch or take a quick walk with intentional deep breathing. It’s incredible how this shifts the state of mind.

5. I cry: grieving is taboo in our culture. We’re conditioned to “get up and keep going” at all costs. When past emotions surface, I let them come up. I always feel more relaxed and centered when I let the tears flow rather than covering them up.

If you found this helpful follow: @Theholisticpsyc

I write threads every day on how to heal yourself.

My new workbook: howtomeetyourself.com

Gut Health

Published December 12, 2022 by tindertender

By @tenomnft

Herbs for detoxing the gut are a must, our gut is the foundation of everything, if our gut is imbalanced our immune system won’t function properly making it harder to rid ourselves of toxins.

Some recommendations:

astragalus root – boosts immunity and supports liver function; helps to flush out toxins from the body. take 1-3 grams of powdered root daily in water or tea.

cayenne pepper – reduces inflammation, flushes out toxins and increases blood flow. add it to soups or teas and take 1/2 teaspoon daily.

ginger – regulates digestion and can lower cholesterol levels; also aids in cancer prevention. use fresh ginger, grated into hot water and added to foods. take 1-2 grams daily.

turmeric – lowers LDL “bad” cholesterol (this is good) while boosting HDL “good” cholesterol. It has strong anti-inflammatory properties as well as antioxidant effects.

turmeric may decrease risk of certain cancers including colon and prostate cancer. take 1/4 cup turmeric powder daily in water or food.

dandelion – rich in vitamins A, C and B complex; diuretic that cleanses your body of toxins and excess fluid. drink dandelion tea several times a day by steeping 1 tsp dried leaves per cup of boiling water for 10 minutes.

fennel – stimulates digestive juices and appetite. Take 2 capsules twice daily.

garlic – supports liver function and fights infection. take 500 mg three times daily.

echinacea – boosts immune system and is known to naturally aid in digestion. take 4 capsules daily.

lavender – improves sleep and relieves anxiety. take 1 drop in capsule form before bedtime.

During the holidays we’re more frequent to consume excessive foods, indulging in all of our favorite treats -that combined with the seasonal changes can weigh the body down. it’s important to take optimal care of our health to keep us vitalized during the slow seasons.

Always consult your doctor or physician before incorporating herbs into your daily regimen, especially if you’re using pharmaceutical medicine or suffer from any autoimmune diseases.

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Detox ~ Fulvic Acid

Published December 6, 2022 by tindertender

I was doing detox with zeolite powder. After a few days I was sitting in my living room quietly and Spirit mentioned taking Fulvic Acid instead. I recommend it these days when the skies are filled with nano particulates of metals and other toxins.

https://editorial.victoriahealth.com/fulvic-acid-the-elixir-of-life

Purification

Published December 1, 2022 by tindertender

Written by: @Tenomnft

herbs for cleansing the lungs:

ivy
sage
thyme
ginger
mullien
turmeric
mugwort
echinacea
peppermint

herbs for inflammation:

sarsaparilla root
burdock root
chamomile
holy basil
cats claw
parsley
ginger
basil

symptoms of mucus build up in the lungs:

  • wheezing
  • difficulty sleeping
  • throat irritation
  • chest congestion
  • cough that produces phlegm
  • respiratory infection

symptoms of inflammation in the chest:

  • fever
  • cough
    -headaches
  • tenderness
  • neck and shoulder pain
  • inability to breathe deeply

taking your herbs:

the best way to take your herbs when fighting against mucus and phlegm is in liquid/tea form. the body needs to stay hydrated in order to keep the mucus thin within your body.

the healing process:

healing is process and in order to do so naturally we have to be sure our environment is conducive to the healing process.

  • when it comes to clearing out our lungs it’s important to keep the air moist.

– dry air irritates our noses and throat, our bodies began to create more mucus as a lubricant to keep our nasals moist. using a humidifier can help to keep our airways lubricated during our healing process, especially while sleeping. I recommend using eucalyptus oil.

  • stay elevated and keep your head high.

– sleeping and resting in a elevated positions will prevent mucus build up in the back of the throat. I recommend using hypoallergenic pillows as it’s worked well for me when fighting sinus infections and battling mucus build up.

– try to avoid suppressing your coughs.

instead, take a breath that is slightly deeper than normal. use your stomach muscles to make a series of 3 rapid exhalations with the airway open. this technique is proven to help loosen and move mucus upward toward the larger airways.

– avoid smoking/ second hand smoke.

this one may be difficult but it’s important to give our air airways a rest from smoking. If you use marijuana, I recommend steeping your herb in tea form until your sinuses and air ways are cleared. i recommend avoiding tobacco completely.

🌿 i posted step by step instructions on how I like to steep my herb (marijuana) here: https://linktr.ee/zahratenom

disclaimer: this is not medical advice but information derived from my personal clinical research. please consult your doctor or physician before taking any holistic supplements or alternatives especially when paired with pharmaceutical treatments if you have no experience.

healing holistically is a process that requires both our minds and bodies to be in direct communication. it requires us to listen to how we feel, and how to patient with ourselves. when we heal from the inside, we radiate good health on the outside🌿

Detox Bath

Published November 27, 2022 by tindertender

1-2 cups baking soda – Radiation detox

1-2 cups epsom salt – Radiation detox

1/2-1 cup bentonite clay – pulls poison

1 cup borax – pulls out nanotech

Why Cannabis Was and Is Targeted as A Dangerous Drug

Published November 21, 2022 by tindertender

Pfizer Documents the FDA tried to have sealed until 2097

Published November 8, 2022 by tindertender

Premeditated … in all ways.

Strange But True

Published October 24, 2022 by tindertender

Electromagnetic attacks are more frequent than people realize.

Minerals for Body and Soil

Published October 22, 2022 by tindertender

Written by @YatYas1776

“This Mineral, intentionally depleted from the Agricultural process…”.

I wonder why… 👀🤷‍♂️

https://www.researchgate.net/publication/338416748_Use_of_a_Zeolite_and_Molecular_Sieve_to_Restore_Homeostasis_of_Soil_Contaminated_with_Cobalt

Teachings of the Grandmother

Published October 6, 2022 by tindertender

I saw this post elsewhere and thought someone would think this is a great idea

“I’ve seen many posts asking about storing empty jars. So I’m sharing the wisdom of my grandmother. She taught me this in the 1960’s and I have been doing this ever since.

These jars are not sealed as this is water. It is clean water that can be used for washing or for consumption. If you are concerned about stored water, remember, IT’S WATER. You can boil it before consuming it. As long as your source is safe, the water should be safe.

These are my ‘empty’ canning jars. If you notice, they aren’t really empty. They are filled with water. My grandmother always said that an empty jar takes up just as much space as a full one. NEVER put an empty jar on the shelf. If you don’t have anything to can or store in it, fill it with clean water.

This has come in handy many times.

In February 2021, here in Texas, we had a deep freeze. We were without power and water for about a week. We kept warm with a fireplace and blankets. For water, I had my canning jars. Even the small 4oz jelly jars had water in them. The stores were out of bottled water, so no one could get any for over a week.

I had some neighbors who knew I had jars full begging me for my water. I had shared this wisdom nugget and been ridiculed for it. I see posts in other groups and videos saying to stock up on bottled water. I’m doing what my grandmother said. I’ll keep my empty jars full of water.”

See more interesting homemaking tips here:
https://homemaking.com/category/homemaking/?utm_source=facebook&utm_medium=cpc&utm_campaign=la