Renewal of Peace ~ It is important to maintain peace with all aspects of your life, mental, emotional, physical and spiritual. Inner imbalances can often manifest in your daily life if you don’t make time to take care of yourself. It doesn’t matter whether or not your imbalance is a negative one. Wing optimistic to the point of believing yourself to be invincible can also lead to challenges. Balance is best achieved through listening to your body. Take time for yourself. Allow your inner power to heal and return to being peace-filled. This will assist you and make you stronger.
Clear Out the Old ~ Whatever you are experiencing now is a creation that you have brought into existence from past thoughts and feelings. While in this moment it may have you caught up, you can let go and begin to dream of a new reality. Let go of the aspects of this creation that no longer serve you or have purpose. Release also any material possessions that do not serve the new dream you now want to create. Know that where you are now, you can create anew and begin again.
Love Matters ~ The way you handle things is important. There will always be many challenges and life lessons as that is part of this experience. Choose the learn from your encounters. Get your heart ready to receive and allow for the various emotions you may be feeling. Consider what makes you happy. It is time for you to allow yourself a day of enjoyment. Love who you are and be willing to give and receive love unconditionally.
Heighten Your Vitality ~ Tap into the depths of your being and draw on your personal power. If you feel like your energy is low, infuse your mind with the warmth of sunlight and visualize this light bringing new energy into you. You have energetic reserves to draw on. Allow this energy boost to flow through you. Connect with others or do something you love to continue creating the change you need. Spend time with a friend. Smile, laugh and share human touch.
Trust Your Own Understanding ~ The information you are reviving is reliable and accurate. Look deeply into the situation before making any commitments. You have the foresight and ability to discern that there is more here than meets the eye. Everything will be revealed in the appropriate time. Don’t feel the need to prove yourself. Be patient and allow things to unfold as they will. Trust in your own observations and knowledge – they hold your truth.
From the deck Nature’s Whispers Oracle Cards created by Angela Hartfield and Josephine Wall
During the last three years, an unprecedented acceleration in mass awakening was witnessed all over planet earth. There are things that cannot be undone. As a race, you have tapped into uncharted territory. You were forced to overthink your belief-systems, thoughts, and ultimately, your reality. You were forced out of your comfort zone and have grown massively since.
We salute your courage. We honor your free choice to evolve and establish peace, unity consciousness, and liberty on your planet.
Some of you started this process within the last few years and there are others among you who have been on this journey for decades. Finally, you all know that you are not alone. But indeed, you have woken up in vast numbers and now you clearly see that you all amount into an army for Source.
Those of you who have been on this journey for a very long time see the significance within this knowing. In recent years your life might have been quite lonely but now a whole new world of endless possibilities in form of human connection has opened up.
You are not alone.
You are many.
You have been ridiculed, dismissed, and treated like a lunatic. And there are millions if not hundreds of millions of you around the world.
Now that you have learned about your abilities and possibilities and know that there is a vast number of your kind out there you must not lose faith.
When you hear people speak of trusting the plan we would like to once again stress the fact that there is indeed a plan being played out. This, however, is not a worldly plan. It’s not political nor created by the military.
But the plan we speak of is the divine plan. Made by the most powerful beings in the universe. It’s the ascension of Gaia.
The goddess is rising. She is the goddess of ALL creation. Neither does she ask for anything nor does she need anyone.
This is why nothing can stop what’s coming.
This is why it’s going to be biblical.
As the goddess rises we too have the opportunity to evolve and rise with her. The forces of evil do not have this ability. They are fourth-dimensional beings -for them, it’s game over.
There’s absolutely nothing to worry about. Allow 3D to finish it’s last acts of desperation as it is crumbling.
You are beings of incredible power and you will soon remember your own divinity.
As you continue to raise your consciousness unconditionally, you will witness a heightened evolution in all human consciousness that will ultimately lead to its full manifestation which marks the total dissolution of the illusion of the 3D power struggle construct.
Be in this world not of it.
Hold the light, dear humans. This is the ride of your lifetime.
We love you. We are here with you. We are your family of light.
Let me please also be VERY CLEAR and straight – There WILL BE MILLIONS who don’t want to see or want to go with Ascension. They are programmed so deeply the one way or “hold the hell so tightly” that they will not take this path. And this can be neighbours, friends, lovers, family members and others. This is for me the “heartbreak” here.
But all of this will not happen tomorrow – we still have a short time where we can try to wake up people.
1) Above all else, be direct and be honest. Be the one that says what has for too long gone unsaid.
2) Love insanely. Let it all out into the open. You don’t have time to hold back any longer.
3) Make yourself strong. Physically strong, emotionally strong, spiritually strong.
4) Practice radical detachment and letting go. We need to create space for the new paradigm to emerge.
5) Learn to enjoy being patient in allowing things to unfold naturally without forcing anything.
6) Express yourself like you never have before. Be more real. Be more raw. Be more open. Be more bad ass. Be more you.
7) Let death* be all the motivation you need to do anything you want to do.
Notice: Live every day as if it would be the last.
8) Don’t be surprised when things work out far better than you could have imagined.
9) Give away as much freedom to others as you can stand, then give them more. Let them have their stupid differing opinions, or whatever, and just keep on loving them with everything you’ve got.
10) Do not allow your mind to take the wheel. Steer with your heart.
11) Make personal evolution your prime directive and watch how quickly your life changes for the better.
12) Be the person in the room that laughs and smiles the most, showing others how to brush off the madness of the world.
13) Conserve your energy until it is time to move, then do so with maximum potency.
14) Stay close to the things you can control and distance yourself from those things which you cannot.
15) Teach everything you’ve learned so far. Participate fully in the growth of others.
16) Create relationships, fix relationships, find common ground, build bridges, and be there for others.
17) Learn to fiercely observe the world and the people around you.
18) Rewrite the rules as needed for maximum ease and minimum stress.
19) Let yourself cry, scream or whatever as needed in order make sure you are a conduit for negative emotions, not a reservoir.
20) Practice, practice, practice. Engage in your daily practice every single day. Cultivate your inner peace and strength through the continuity of your intentions.
21) Maintain the highest possible vibration you can and make a point of being infectious to others.
Acknowledgement of authentic feelings can lead to forgiveness.
You have a deep understanding of your current situation. You are able to reign in wild feelings in order to weather the storm.
Honor the union between natural and supernatural worlds. Healing is imminent, but attention must be paid to root cause – the illness of the soul. Attend to the dark, mysterious aspects of the self. There will be a period of health after the souls deeper yearnings have been tended.
It is time to withdraw, reflect, and prepare for the next stage of life. An ending of the current phase is inevitable. To move forward authentically, an encounter with an unknown or unlived part of the self must take place. It is not in the light, but in the land of shades that you will find the seeds of the next phase of your journey.
It is time to be reflective and meditative.
There is a need to explore herbalism and ritual. Honor the powerful healing properties found in the natural world.
From the deck Ancient Feminine Wisdom of Goddesses and Heroines created by Kay Steventon and Brian Clark
What is happening right now in US politics is to create the greatest discomfort for the largest number of people to facilitate the most drastic form of individual change.
With the unprecedented events in US politics, many people have never felt more uncertainty.
The goal of this post is to provide you with a higher perspective in an energetic context and give you some tools to weather this storm, maintaining a sense of inner calm and peace.
For eons, humanity has been living in an invisible prison as described in the Matrix movie. We are not imprisoned by physical bars or chains but by the psychological manipulation of consciousness through which our reality is defined.
We have also suffered due to the imbalance between the heart and the mind:
We use the heart to intuitively grasp complex topics through subtle feelings, visions, dreams and vivid imaginations connected to higher realms.
In contrast, the mind operates with thoughts, logic and linear processing based on the limited physical realm, memory and already known information.
We currently have a severe imbalance between the heart and the mind:
Our hearts are walled in, underdeveloped and disconnected while our minds are dominating, in control and the supreme authority in our lives.
The over-reliance on our minds is by design as we are easier to control: We are living on a limited frequency band operating at negative emotions (fear, suffering, shame, guilt, hate, etc) which the negative entities ruling Earth exploit to feed themselves:
There are different names for those entities: Demons, energy vampires, spiritual parasites, archons, etc. It really does not matter how we call it – we don’t always need to over-define things with our rational mind, instead, we can intuitively “feel” what they are:
But how could those dark entities control us for such a long time? Well, as they are profiting from humanity’s traumatic suffering and infinite misery, they are doing everything to keep this negative cycle going as their survival depends on it.
The negative entities have found a myriad of different ways to keep us enslaved. A key aspect is the creation of traumatic entanglements between humans: They are able to take control of individuals through their unconscious soul fragments rooted in past traumas:
The majority of people have some sort of “possession” within their field, which exists as long as there are unconscious repressed parts of our soul. When a person is triggered, a past trauma is activated and brought to the surface.
Now, a person has two choices:
a) Remain unconscious of the emotional trauma and deny its existance
b) Becoming aware and deciding to heal oneself
a) If a person decides to remain unconscious, entities will continue to be able to take control of them, inflicting the same trauma onto other people around them, creating a “trauma entanglement” between more people, like a messily interwoven spiderweb:
Dark entities take control of a person via their unprocessed traumas. Those narcissistic energies try to play out the trauma over and over again externally pulling in as many people as possible – this way, they hide and fortify their position.
Well, it is time for untanglement!
b) Once a person consciously decides to heal, they will unravel many entanglements to past traumas, freeing many more humans in the process.
Hence, negative entities have fewer hosts to occupy, behave more aggressively, revealing themselves more until they starve energetically.
What is happening right now to humanity can only be described as a rude awakening from a long deep sleep. While we are incredibly resilient, we also are very stubborn and slow learners who do not like the unknown.
Thus, A LOT of discomfort is required to break the conditioning through a shocking series of events that are in stark contrast to the common programmed worldview.
This is the only way for many people to finally start looking inwards & to embark on their healing journeys.
Have you ever wondered why the presidency of Donald J Trump was so chaotic & why he always put out very extreme, sometimes even ridiculous statements? The last 4 years essentially have been preparation, the “preview” of what is to come right now.
Everyone who was shocked by Trump’s comments in the past will be absolutely flabbergasted about the things manifesting in our near future.
That is the point: Nobody’s worldview is safe! Even diehard Trump fans who thought they will get a repeat of 2016 will be shaken to the core.
And this exactly is the point: What is happening right now is creating the greatest discomfort for the largest possible number of people in order to enact the most drastic form of change as possible on an individual level.
That said, there is no reason to panic! Everything is fine as we have already transcended the timelines of physical violence.
The upcoming chaos is necessary to manifest the physical changes which are already established on an energetic level.
The exact sequence of events is impossible to predict because we are witnessing a very fluid and highly dynamic unfolding of timelines, depending on the collective level of consciousness of humanity, which in turn depends on the individual free-will decisions of every person.
The individual timelines aggregate into a “timeline window”, i.e. a range of possibly unfolding timelines. The good news is that this window is constantly rising as more people progress on their individual healing journeys and as the general frequency of Earth is rising.
There is a lot of upward momentum, as many old patterns within humanity are not matching any more and need to be released. So we can also regard the unfolding of US politics as collective shadow work to shed outdated programs and patterns like snakes are shedding their skin.
What we can do on an individual level?
Should we try to wakeup others by telling them the truth about politics? Should we go protesting on the streets? Or should we even defend the constitution with force? The answer is clear: No, no and no!
But what is the alternative?
As counter-intuitive as it may sound, we need to focus inwards, onto our own healing and expansion of consciousness!
We are interconnected, our lives are entangled through the multiple lifetimes we have to spend with each other.
Humanity’s traumas are like a messily interwoven carpet:
Each person is like a single thread interwoven with others over many lifetimes. As we slowly heal, we untangle our own thread, thus helping others as well by making their healing process a little easier.
How do we heal ourselves? 5 suggestions:
1) Acknowledging that we have unprocessed traumas
2) Observing our emotional triggers
3) Enduring negative feelings instead of distracting ourselves
4) Allowing negative patterns to leave the system
5) Creating a positive mindset
1) Acknowledging that we have unprocessed traumas
The first step is to simply accept that we carry a heavy load of past traumas. The majority of people are still in denial and prefer to project onto other people around them, preventing the initiation of the healing process.
Once we are aware of negative patterns, we can single them out to focus on and work with them. In other words:
What is unconscious will control us, what is conscious we have control over.
@kylecease perfectly explains the trauma healing process:
Once we face and heal our childhood traumas, the mind stops the negative protection and deflection patterns and we get a totally fresh and unburdened perspective on our lives:
The next step is to become aware of triggers that are activated during our day to day lives. Each trigger is a divine gift, hinting at some inner unprocessed trauma, rooted in our childhood, that is ready to be released.
3) Enduring negative feelings
Once we identified traumatic events of our past, we can move into the healing process, by giving the negative feelings our full attention and unconditional love.
We need to sit in silence, breathe in deeply & feel our body’s subtle sensations.
The challenge is to endure the oftentimes very heavy emotions and not allowing to distract ourselves by giving in to addictions. Of course, it is much easier to drown our negative feelings in toxic substances such as alcohol or by engaging in certain damaging activities.
The more we distract ourselves from pain, the more intense it becomes: At some point it is so extreme, that distractions won’t work anymore.
4) Allowing negative patterns to leave the system
Once we acknowledge and feel the pain, it often vanishes quickly. We can imagine white healing light streaming through the body and roots growing at our feet connecting us to mother Earth, discharging all negative energy.
5) Creating a positive mindset
As the emotional traumas are released from our bodies, a lot of space is created within our vessels, which can immediately be filled by higher-dimensional energy, thus getting closer to become our higher selves.
Put differently, with each healing session, the Matrix veil is thinned a little bit and we are instantly rewarded with higher dimensional insights as well as intuitive abilities.
We can further ease this process by cultivating a positive mindset, focusing on opportunities instead of problems.
We can shift perspectives to view the healing process as a difficult challenge with many potential upsides, instead of terrible torture that needs to be avoided.
The healing process will never be easy or comfortable as we need to feel the negative emotions again to be able to clear them. But the more we accept and surrender to this process, the more quickly we can go through those trials and tribulations.
Conclusions
The unprecendeted events happening in the US and globally are only the beginning, things will most likely become much crazier soon!
But they are necessary to jolt humanity awake. The best way to asssist the process is to focus on your own individual healing.
To facilitate the healing process we can acknowledge that we have unprocessed traumas, observe our emotional triggers, endure the negative feelings instead of distracting ourselves, allow the negative patterns to leave the system and create a positive mindset.
A related thread:
How to break old cycles and access our divine sovereignty
To break those old negative cycles humanity has been trapped in for eternities, we heal and ground ourselves to become as solid as a rock, breaking all incoming waves and moving onto new paths of sovereignty and grace.
Humanity has been inside a narrow infinite loop of pain, trauma, hurt, unconsciousness and dependency which has been repeating over and over again, like a broken record constantly replaying the same dull 8 seconds of a song.
It goes like this: We carry pain and trauma inside of us but instead of focussing inwards, facing our traumas with love and courage, we decide to unconsciously project our darkness onto the outside world.
This perpetuates the negative cycles in the first place, as we continue to see our problems in others around us. The question is, how to break free?
If one party involved in a conflict is conscious of these damaging patterns, it can actively decide to not react with an “eye for an eye” mentality but to detach from the situation and react in a different way.
The consciously acting person essentially is akin to a wave breaker at the seashore, a massive solid rock that is unmovable regardless of the waves thrown at it. Eventually, the waves will break and the tide will recede.
In particular, there are a couple of things, every one of us can do to break the negative cycles and move onto new paths:
1. Focus internally
2. Practice forgiveness and gratitude
3. Choose a higher path in conflicts
4. Mix things up
5. Create and build something
1. Focus internally
The best way to help others is to help ourselves. We need to face our darkness by consciously reliving traumatic situations of our past with love and understanding.
Good tools are meditation, journaling, contacting people from our past and counseling.
In our healing process, we often encounter extremely heavy emotions that are hard to endure. But once we muster the courage to allow and just feel those dark emotions, they often are released in an instant thus making room in our bodies.
2. Practice forgiveness and gratitude
Forgiveness, for what we did in the past or for what others have done to us, is akin to cutting energetic cords that bind us like shackles to the past.
Gratitude redirects our focus towards the positive and acts like a magnet to attract more of it thus inviting abundance into our lives.
3. Choose a higher path in conflicts
If drawn into conflicts where the other party is projecting onto you, do not reciprocate and escalate it.
Instead, breathe deeply, detach and observe the situation from a neutral standpoint listening to the subtle signals of your body.
Remove yourself from the situation and meditate about it until you regain clarity.
State your viewpoint from a personal perspective (e.g. “I feel this negatively affects me with regards to..”) in a calm yet firm way. If no agreement can be reached, draw a line and withdraw.
4. Mix things up
We are the creators of our realities and every decision represents a potential turning point in our lives where we can shift onto novel pathways.
By doing things out of the ordinary with a positive intent, we can create massive shifts in our lives, for instance:
– Saying some nice words to the neighbor we had a dispute with last week
– Doing a spontaneous hiking trip in the forest
5. Create and build something
Through our healing, we create a lot of space within us to receive uplifting energy and inspiration.
This is an opportunity to put some ideas into action and start new projects, e.g. from fulfilling a childhood dream to starting a side-business.
I hope these suggestions help you to break free from old patterns and to consciously embrace the novelty of the million opportunities ahead of us!
More detailed information can be found in the Light Prism Blog:
The minds of humanity have been programmed by the unseen for millennia. The angel on one shoulder, the devil on the other. Temptation, allowing free will choice.
The use of occult knowledge has allowed some in the hidden realms to rule over the minds of humanity. It is fortified by those in the seen using television and radio to set in mind a reality which they desire to see come to fruition.
It is time for humanity to manage their own programming, through affirmation, mantras, and solid intention … coming from the heart.
Turning off the television, the “programming” we’ve been absorbing our whole lives.
This morning I decided to take a wonderful bath. I took it with my crystals, which are magnifiers of intention.
My intention is to program my cellular structure with LOVE … magnified.
Since we know that our minds have been programmed by the unseen, it is time not only to take charge of our own programming … but to reprogram the programmer in the occult world.
We are powerful when we set our intentions. Why do you think it is critical for those in “power” to keep us dumbed down and feeling like shit about ourselves? Why do you think we’ve been “programmed” to give away our power to a human, sacrificed?
It is because of our inherent, HUMAN, abilities to reformat and shape reality.
Now, those in power want us to fight each other, to be distracted by our so-called differences … race, place on the economic ladder, and the position we hold on the scale of knowledge.
Honestly … we are the same. None of that which we’ve been fighting each other over even matters!
What matters is our willingness, and ability, to recognize the greatness within Self.
It is time to reprogram the programmers.
The feminine is honored and respected. Her Creator womb is sought and cherished with great vigor. Her freedoms are honored, and protected by the Divine Masculine. He ensures that no harm comes to her, and he is always tempered when faced with her Divine Will. Rather than force her to bend to his wishes, he works hand in hand with her to birth the best of both worlds … the Divine Feminine and Masculine, together, as one unit. Equally valued, on a par, embraced and whole.
The tempter stops the tempting … duality merges and what is left is balance. None higher than another, none more valued or honored than another … through connectedness, stability is birthed.
Be the programmer.
Create a world you long to see, start with creating in Self what you long to be.
I praise Self (your name here) for I Am Healthy, right now.
I praise Self (your name here) for I Am Wealthy, right now.
I praise Self (your name here) for I have my spacious house in the forest, right now.
I praise Self (your name here) for I Am courageous, right now.
That’s right, praise yourself in mantra. Praise yourself, and see the result in the Now Moment. Existing now …. if not yet materialized, on its way to you, now.
When you get comfortable with that, when you start to feel the results … the satisfaction being born in your heart, begin to reprogram the unseen.
Give the programmers a run for their money. Challenge those who’ve had authority over the manipulation and control of your mind and life.
Rewrite the world, rewrite yourself.
Forget what parents and peers have taught you. Leave behind the mind that has been formatted by this world … your mind is not this world. You were … before your body was even born, before this world became your mind.
Thanks be to those who have helped me understand this. Thanks be to those who so freely and graciously share insights, allowing others to wake and morph, right along with them.
Bless the Peacemakers.
Bless those who rise to the challenge of Creatorship.
Bless those who have determined that loving Self is equally important to loving others.
Never crap on yourself because you want to assist another. You must honor Self and come from this place. Do not weaken Self to help another …. all you will be doing is creating two weaknesses. You must be empowered in order to assist another in becoming empowered.
Bless you as you discover (if you haven’t already) that Self is important, your first love in this life … and it should always remain your first love.
Self love, self respect, honoring self … is NOT selfish. It is a necessity if we wish to see humanity empowered.
We heal Self, and from this space we can assist others in healing.
Play the role of “savior” is not the way. Throwing your sacred life away will not help anyone.
Empower Self.
Show the world how it is done.
My new brother has written a book that I would like to offer here. Please contact him through DM at the below link if you’d like a copy of his E-book. He is a teacher of children, and also a guide for adults who seek to become the Programmer of their own lives.
Whatever you meet on the inner path has a lesson for you. Whatever it may be, its there to teach you about yourself.
There is a lesson in every encounter.
It’s important to have your inner instinct on watch, not to block your sense of trust, more to be in line with trusting your deeper sense of intuition.
If the being presents itself in shadow form, its an opportunity to look at what shadows you hold that may need befriending and releasing.
If the being presents as a wondrous enlightened being, yet the image is unstable or something feels off, it’s an opportunity to learn discernment and see beyond the tricksters game.
When something is in alignment with your higher heart, your whole being will relax in response and you won’t even need to question it.
From a perspective, problems don’t exist. It is when the mind decides that it is a problem that creates a problematic experience. Problems are in a way created by the observer who puts itself into making something a problem. This is the nature of a polarized state of mind.
We are the instrument of ourselves.
Allow your awareness to dissolve into nothingness and witness the actuality of what IS.
The only one that can rock your boat is you, and the only one that can make your boat still is you. You are all that exists.
To be in the observer state towards the mind is to be in the observer state towards the world, because the mind is the world and the world is the mind.
If the world didn’t exist, how would you be? What would your mind be like? This question allows you to discover your origin state, before you knew anything at all, before the world became your mind, before your vessel was born at all. Let go of everything and return.
There is always so much more beyond what you have experienced.
If there is infinite experiences of infinite kinds, then that means there are infinite ways to know ourself, which also means we barely know the entirety of ourselves.
Mastering neutralness within yourself is priceless. If you can be neutral towards all within, you will go beyond everything.
For example, let’s say you have some kind of uncomfortable feeling, instead of viewing it as bad, be neutral towards it. You can even alchemize it and make it something you see as good, no matter what it is.
Flow with the ocean, with no resistance. Be one with the flow of life.
Master the uncomfortableness by being comfortable with being uncomfortable, embrace it fully, become one with it! Do this by mastering the ability to remain completely calm, in which is also done through detachment and being centred within. Unleash your SUPER self 😜
You are the master of yourself, you are the master of your reality. KNOW THIS.
The greatest part of self love is being able to say “I love being me!”
Trust Your Talents in Changing Times ~ Stay alert as change is in the air ~ You are equipped with all you need to survive this shift.
Trust In Higher Forces ~ Trust in your angels, guides, and ancestors. If you have given your power away, claim it back ~ There are spiritual allies working in your favor and their miracles will unfold much more easily when you move into a state of trust.
Trust Your Instincts ~ Trust the powerful animal spirit within to learn more about yourself and your talents ~ Its important to connect with how you really feel, how you want to feel, and what you really need.
Shift Your Perception ~ Change the way you think and you will change your whole reality ~ You are being guided to recognize that not all you see is exactly the way you see it. Open your eyes and your mind, go beyond any limits you have set for yourself and recognize that the way you see the world is how you will experience the world.
Follow the Voice of your Soul ~ Heed the messages coming directly from your soul ~ There is a deeper purpose to your human journey. You were born to be a bright light in the world. You are being drawn towards a road that will not only light you up, but also help you light up your corner of the world.
Let Go of the Need to Be Right ~ Choose peace and happiness over the need to be right. Rather than trying to prove a point, save your energy for what is important ~ There’s a Warrior within you that wants to rise up, prove your point and get the truth across. But you are being reminded by ancestor wisdom that truth will always be revealed in the end.
Exchange Energy to Create Abundance ~ Make connections and exchange information, talents or support ~ The universe operates under the law of cause and effect. If you are lacking the feelings of abundance at this time, you are being invited to share your time, your gifts and your understanding with others.
Reading from the deck “Angels and Ancestors” oracle cards created by Kyle Gray
The child who is taught that their emotions do not matter, becomes the adult who struggles with acknowledging their feelings.
The child will become the adult who lacks emotional awareness. Who does not know what emotion feels like in their body. Will feel emotions like it’s their first time experiencing it, every time.
Imagine that you’re filling water in a glass. Water is your emotions, the glass is your body.
Someone who doesn’t have good emotional awareness will only see the problem when the water finally overflows, and *not* when it’s dangerously reaching the brim.
The child will become the adult who holds their emotions in until a faint breeze comes in that makes them break.
The adult will end up getting trapped in this cycle of not acknowledging the problem until they have to clean up the mess. They will lack emotional accountability and the inability to create spaces for emotional safety for themselves and others.
Let’s change this by prioritizing the need for acknowledging the body. It’s not healthy to go weeks on end without checking in with yourself. It will always end up with the glass overflowing. Slow down, sit down, and take some seconds out of your day to ask how you’re feeling.
Use this emotion wheel for recognizing the reason you are struggling communicating emotions. May it help to identify them.
When experiencing a strong emotion, use the wheel to identify and write it down. Start with the umbrella center emotions and work it through the middle and outer tiers.
opensenseme 