In these times, it is very important to consider the breath and healing techniques … for our body, our energetic fields, and our emitions into this world … will we breathe LIFE into our surroundings, or contribute to the chaotic outputs we are pounded with?
We are being bombarded by negativity .. in the media, by the people who are unaware of their outputs, (and those that are) and by the unseen via dreams … suggestions of inferiority and weakness … of mind and all other forms of self.
Firming up and reeling in all scattered energies is crucial right now.
Here is a link to several methods of breathwork ….
Here is one technique that has wonderful effects on the aura and energies. It’s a healing breath (breath of fire) that can be blown into a vision of your own body as it stands in front of you, and has many other uses as well.
Here is another technique that has a lot of promise ….
If you wish to stand even the slightest chance of coping in a good way with the manipulations of the seen and unseen, control of self, and self output must be considered … and practiced.
Remember to drink a LOT of water, as you will need to flush out that which you are shedding.
It isn’t always wise to share what you are doing with others, for ‘some’ will ultimately try and find a way to counter the benefits you are experiencing.
In this particular matter, I happen to care about the world and the life in it so much, I take that risk.
If you are in need of a meditation which helps regulate the breath, this is it. The upside and major plus is it’s a moving meditation should you choose to feel the physical flow as well as the mental.
Hypercapnia = increase level of carbon dioxide (CO2) in blood More CO2 = more stimulation of vagus nerve and depression of sympathetic neurons = you can fall asleep faster.
How do you get more CO2 without taping a paper bag to your mouth at night? It’s easy… follow the diagram! Inhale for 4 Hold for 6 Exhale for 6 Hold for 6 Repeat! Having more time spent not-inhaling allows you to build up CO2 safely!
Xalos@Turnoxyde says, “Box breathing is a very effective tool! Put it into your tool box of consciousness and create a better reality for yourself and others.”
