All posts tagged Breath

Breathing Beyond Assumption

Published January 28, 2021 by tindertender

I am ordering Thai Food for lunch today. I offered to pick some up for a co-worker. He came to let me know what he wanted and then said another co-worker wanted food also. They said they could ‘pay me back’.

I told him that to ask me to spend $60 on lunch and wait to be paid back was an awful lot to ask without checking with me first, and I said “No”.

He came back with two $20 bills and so now I’ll pick up for them.

I was getting a little perturbed by this assumption that I would just fork over that amount of cash for these 2 males lunch … and then I came across this post.

Breathing through it now …

Grandmother Moon is full, bright and has much advice for us. The Grandmother’s position in the sky tells us to use patience and self control to avoid anger. You don’t want conflict or crisis to drain you of energy so Grandmother asks us to use our intuition to overcome any challenges – Be aware of your emotions and keep them in control.

Now is a good time to learn to meditate and be calm.

Art by Betty Albert

Please Note …

Published September 15, 2020 by tindertender

Those who say “You must learn your lesson” are abusers and have no right to controlling your thoughts or output.

They harm every gentle and beautiful thing, implanting the fear that it may happen to you …

They laugh at the easy way people … their commodity … are manipulated.

This is how they maintain control … by making you afraid.

It has been happening behind scenes for a very long time and is now coming to the Light of Day for our observation and knowing.

As far as I can tell, at this very moment, we are free … as free as we allow ourselves to be, in mind, in heart, in spirit.

Stand your ground.



Cultivate LOVE in your heart so that you may face all things from this position … it is the greatest power there is.


Published September 15, 2020 by tindertender

In these times, it is very important to consider the breath and healing techniques … for our body, our energetic fields, and our emitions into this world … will we breathe LIFE into our surroundings, or contribute to the chaotic outputs we are pounded with?

We are being bombarded by negativity .. in the media, by the people who are unaware of their outputs, (and those that are) and by the unseen via dreams … suggestions of inferiority and weakness … of mind and all other forms of self.

Firming up and reeling in all scattered energies is crucial right now.

Here is a link to several methods of breathwork ….

Here is one technique that has wonderful effects on the aura and energies. It’s a healing breath (breath of fire) that can be blown into a vision of your own body as it stands in front of you, and has many other uses as well.

Here is another technique that has a lot of promise ….

If you wish to stand even the slightest chance of coping in a good way with the manipulations of the seen and unseen, control of self, and self output must be considered … and practiced.

Remember to drink a LOT of water, as you will need to flush out that which you are shedding.

It isn’t always wise to share what you are doing with others, for ‘some’ will ultimately try and find a way to counter the benefits you are experiencing.

In this particular matter, I happen to care about the world and the life in it so much, I take that risk.

Be well.

Your Thoughts Are Sacred ~ Moving Meditation

Published April 19, 2020 by tindertender

If you are in need of a meditation which helps regulate the breath, this is it. The upside and major plus is it’s a moving meditation should you choose to feel the physical flow as well as the mental.

Feel …..

And don’t forget to breathe …..

Box Breathing

Published December 5, 2019 by tindertender

Hypercapnia = increase level of carbon dioxide (CO2) in blood⁣

More CO2 = more stimulation of vagus nerve and depression of sympathetic neurons = you can fall asleep faster⁣.

How do you get more CO2 without taping a paper bag to your mouth at night?⁣

It’s easy… follow the diagram!⁣

Inhale for 4⁣
Hold for 6⁣
Exhale for 6⁣
Hold for 6⁣


Having more time spent not-inhaling allows you to build up CO2 safely!⁣

Xalos@Turnoxyde says, “Box breathing is a very effective tool! Put it into your tool box of consciousness and create a better reality for yourself and others.”

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