Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.
One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.
I am becoming blessed with the ability to truly see. To see what is real rather than what appears to be.
Love is within all. It provides a way through which healing can occur and peace embodied.
Guilt or shame only signify that I am leaving behind a smaller life.
I am watched over and protected. That which has been bothering me will not be able to harm me. I will prevail.
I shift perspective.
I look through the eyes of love rather than fear.
I am expanding my perception.
My ability to see the light in all things is unfolding. I nourish this in my heart with loving acceptance.
The powers of transformation are at my command.
I can change any failure into success. My only limits are those I impose upon myself.
I have skill and talent; I am developing them. I do everything I need to be at my best.
I believe in destiny. I have purpose and reason for being.
I am beginning a new phase in life that promises prosperity.
I remember life’s exquisite loves. I honor them. They have been my teachers.
I have the ability to bring my dreams into form.
I clear my energy and the energy of my environment.
I prepare for what is ahead. I clear away the old that no longer has purpose in my life. I begin the process of renewal. Shedding, with ease and grace.
I have the power to change my life. I face my fear and align with the Light.
I am a bridge between heaven and earth. I am connected to both worlds.
Plunge boldly into the thick of life, and seize it where you will, it is always interesting. ~ Johann Wolfgang von Goethe
Your perception is most accurate when it’s inside out. You’ve crossed the threshold from the ordinary world into the special world. It is here the rules of the ego and polite society, no longer apply. In the ordinary world, it was acceptable to run from the things that scared you. In the special world, you walk toward those things with open arms. In the ordinary world, it was acceptable to associate falling with failing. In the special world, it is an invitation to explore your depth. In the ordinary world, it was customary to pretend you don’t have a shadow. In the special world, your shadow is where your greatest gifts arise. In the ordinary world, when something was bizarre you disregarded it as irrelevant. In the special world, strangeness is an indicator of value and importance. In the ordinary world, it was acceptable to blame other people for your difficulties. In the special world, you take full responsibility for your experience.
Mantra :: I become more lucid when I choose to see the world from an inside-out perspective.
Artwork by Rassouli
The Hero’s Journey dream oracle, by Kelly Sullivan Walden
Beneath the illusions, pretty as they may seem, you know what is real. Beneath the lies, sweet though they may sound, you know what is worthwhile. All that is genuinely and truly essential for the heart to throb with life is worthwhile. Anything that dulls or suffocates its vibrant aliveness, must be questioned, challenged, and more than likely, cast aside, for the heart is our key to living an authentic life. What is there once that is compromised? Without its foundation of truth, we are to be forever lost in confusion, doubt and despair!
You are a sacred warrior – a defender of the heart. You have cried genuine tears of your own grief, and also the grief of the world. You have raged at injustice and oppression in your own life, and in the world. You have felt the need to protect the presence of love, for whilst it is exceptionally powerful, it can too easily be smothered under lies and fear. The sacred warrior must not heed the dangerous voices that say, “Oh, stop being so sensitive! Stop making such a big deal out of things!” Love is the biggest deal there is. What else is worth being so sensitive about? The sacred warrior is vigilant that the presence of love is not chipped away by fear, criticism, doubt or untruths. Even if others find the unflinching honesty of your feelings difficult to handle, even if those feelings are expressed with gentleness and compassion, the sacred warrior honors the task of being more faithful to love, than to anything else. This includes the fear of loss. Actually, it includes the fear of anything at all.
Honor even the smallest steps on your path. They are no less important than the more noticeable or dramatic actions on the path. One single misstep can begin a landslide of great devastation. Being vigilant with what is meaningful and what is truthful, even in the smallest and seemingly most insignificant ways, strengthens the sacred warrior and prevents darkness from gaining a stronghold from the inside. That darkness will be intelligent and sneaky. It will tell you that it doesn’t matter, that this one time you can forget what you promised, that you are just one person and that you can’t make a difference anyway. That darkness will lure you into sleepy ambivalence and dull your light, if you allow it to. The sacred warrior within will fight with love and honor to be true to what has meaning, and never, ever allow it to be cast aside – even if it seems easier in the moment. The sacred warrior finds joy and humor in life, to prevent the seriousness of the task from stifling the heart that just wants to live and be free. That joy brings strength to the warrior and an expanded, relaxed awareness that can sense the presence of fear (whether is is masked as anger, hate or doubt) and immediately respond to it with fierce compassion. The sacred warrior will not allow fear to gain a stronghold within the heart.
Stay strong and stand your ground. This might be in a big emotional journey that feels like the fight of your life. It may be in a matter that does not seem to hold much importance. Perhaps, for example, you are contemplating an idea that you feel could be something, but those around you declare it is nothing much, too impractical, too little or too much. However, what is happening or soon will be happening, is worthwhile. So, hold tight! Ask for help through the healing process below, stay true to the sacred warrior of love that you are and defend to the end all that is worthwhile.
Healing process :: Put your hand on your heart and say, “I call upon the sacred warriors of unconditional love. I ask for your support, protection, assistance and intervention on my behalf though unconditional love, that what is truly worthwhile for the light and life of the heart be protected and preserved, within me and in the world, for the greater good. Through my own free will, so be it.”
Repeat up to three times if you wish. This can be said once or twice daily during times when you feel that you are fighting to be heard, fighting to salvage your creative ideas from the critical voices of others, or fighting for your right to simply be yourself and live your truth in the world. You can also use it for any other purpose that feels worthwhile to your heart. These declarations have power. Use that power freely and with great joy.
Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.
One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.
I experience a bold and fearless trust in life, becoming further empowered to live it. I am right where I need to be.
I am here now as a testament of my spiritual growth.
I do not need to carry others fear for them. I have my own process to attend to.
I am vigilant against the darker forces within me. They possess intensity, but I stay in my heart. I stay in compassion. This is a spiritual test. I navigate this challenge.
I hold stable enthusiasm in this challenge.
I am protected by unconditional love.
Possibilities are endless.
I am in complete control.
I stay grounded. My responses are a choice. I make choices based on love. I regain my sense of strength.
My values have changed. The world is a different place for me now. I move away from the idea of separation, understanding that I am in relationship with all that is. I am moved by compassion for life.
I allow life to support me.
I continue to come from a place of love.
I allow love to change my perception. I allow it to bring me happiness.
I drop the shields of shame, resistance and fear. I no longer need to hide these gifts I have. I will shine.
I move beyond limiting thoughts, emotions and patterns.
I release petty disagreements.
I embrace my Power to Will.
I take charge of my mind.
I take command of the words I use. I consider the affect they have on others and I choose wisely.
Imagine a world so infused with bliss, love and wonder that you naturally and always feel as safe as a nourished, cherished baby in the arms of the universal mother. Life mothers us, with kindness, and sometimes when we need it to grow, through challenge as well. Accepting this mothering – in its gentle and fierce faces – can be difficult at times. Some are even part of her plan to help mother others so that they too can surrender fear and live more freely.
You are learning about mothering and being mothered. You might not do this in a typical way. It might be through bearing children, but it could also be through adopting children, raising children or otherwise taking care of children and loving them as if they were your own.
You might also be learning how to mother on a rather different scale, working with groups, communities, causes or purposes that need your devotion, your energy, your belief in their value, and your willingness to be the wild tigress or the supportive shoulder to lean upon, in order to bring those worthwhile groups to life.
You may also be an aspect of the universal mother on a spiritual level. Some people that do this are male, some are female. Some have children and some do not. Some are healers and some work in seemingly more ordinary professions. They have a mothering aspect in common and they love and respect life. They believe in life, are moved by compassion and are genuinly encouraging and respectful of people. Rather than taking perverse delight when someone stumbles, they want to help. They are ordinary people with an extraordinary, natural tendency to nurture life around them.
You are amongst the universal mothers special clan of nurturing spirits that help to honor life on this planet. Open yourself to receive more nurturing. You can do this for yourself. You can also choose to open up and allow others to nurture you. It might make you feel a little vulnerable at first, especially if you are not used to doing this, but you don’t have to worry. You will get used to valuing yourself enough to know that needing love and affection from another is an opportunity, not only for you to receive, but for someone else to give, which involves them being received too. If you are tired and have been taking care of everyone else, then take some time to shift the pattern and allow life to support you too. The universal mother helps the helpers so as they can keep helping. It works rather well, you see, for those that give so much to also receive abundantly.
If you have been asking life for a solution to a specific difficulty you have been having, a solution is in gestation right now. The situation is already being sorted out and the resolution will come to fruition very soon. Hold tight and wait for the imminent birth of that resolution.
If you are interested in working with children, the inner child, with art therapy for emotional healing or any sort of uninhibited creative expression that helps dislodge social conditioning and open up to more spontaneous, feeling-based existence – then yes, go ahead and do it. The universal mother is supporting you and you cannot get a more powerful ally.
You may find that you are loving, or soon will love, in a different way. You may worry about this love, given that it defies what you have known or been taught about love. Perhaps you are becoming able to love another tremendously, even though you don’t have much of a personal relationship with them. You might question if this love is real. It is real, it is just happening at a different level to the love and attachment you experience when you are involved in a personal relationship with someone. It is not more or less, it is just a different facet of love. It may be that you are opening up to love the planet and her creatures, including the animals, the ocean-dwelling life, your own body, the trees and so on, more than before. You may feel passionately purposeful about giving your time and energy to causes that protect and nurture the earth and her creatures. You are affirmed in this love too. The universal mother is operating through you to nurture life. She will support you in your work, so that you can continue to come from love and not become drained, depleted or lost in despair or fear or futility. Instead, you will be energized and expanded by your dedicated service to life.
If you are feeling lonely and in need of greater nurturing from others, stop, relax, center and settle into your body to feel your connection to life itself. The air in your lungs is the same air that moves the trees. The water in your blood is the same water that fills the oceans and is moved by the phases of the moon. The flesh of your body is the same substance as the body of the earth itself. The heat in your digestive system is the same fire and heat as that from the sun. Feel this connection, then do something nice for another without agenda. Make a donation, even just a small one, smile, say a prayer, send out a good thought or make a wish for another. That’s it. You have connected to life again and in doing so, life can connect with you. And so it shall.
Healing process :: Place your hand over your lower belly and say the following, “I now release from my body, mind and heart any negative mothering experiences that would prevent me from receiving the healing grace, love and support of the universal mother through the natural flow of life. May I be blessed and held in her loving embrace so that I may grow into allthat I am. So be it.”
Breathe in and out. As you breathe in, imagine you are drawing in the healing love of the universal mother. As you breathe out, feel your body release negative energy. You don’t need to be conscious of exactly what is being released. You might sense the release as emotion or as a sludge leaving the body and then you might not sense anything at all. Whatever happens is your own process and is just right for you. Remember, if you cannot sense it consciously something is happening at a level below conscious awareness. You can still have confidence that the process is working for you in the best way.
Relax and when you feel ready, simply place your hands on your heart and send love for a moment. Then return to your day or evening.
Truth speaks to us constantly, but not always in words. It may communicate through a feeling that is hard to put into words but brings an inexplicable sense of peace, trust and the knowledge that somehow everything is going to work out perfectly – even if there is little evidence of how it is all going to happen.
Listen for the truths beneath the words rather than the superficial message of the words themselves. This is especially true for the communications of those around you, the press, the newspapers and the mass media. You will begin to hear fear in the words and actions of those around you, even as they preach love. Listen deeper. Listen for truth.
You are hearing something that is not being said and what you are hearing is truthful. You may feel as though you are the only one that is really ready to hear or see it! Perhaps you have been working in a situation or loving in a relationship, where truth is constantly denied. We live in a world where truth is frequently avoided out of fear of what it might reveal. At the basis of such actions – consciously or not – is a deep sense of unhealed, toxic shame. If you or someone else, is fearful that the truth will expose rather than free and heal, then some personal healing is required. It is time for letting go of old wounds in favor of a greater sense of self-love and acceptance.
Love yourself enough to honor the truth, even if you feel you are the only one doing so. Truth keeps the energy of life flowing through a rebellious heart. Lies dampen the spirit of the sacred rebel. Even if those with less-awakened hearts fear the truth, you must not turn away from it. Don’t resent this state of affairs. Perhaps your job is to show the truth can be witnessed even when many want to hide from it. What others do is always their choice, but through your honorable deeds, done with integrity, you will be set free – no matter what the outcome.
You are a truth seeker. Never deny or try to quieten this down to make others comfortable. You are meant to be an agitator at times – even though you don’t have to confront people to do it. You don’t necessarily have to say a word, though sometimes you will. Often you will agitate in the most loving sense by unveiling truth simply through your knowings. Hold compassion for the truths you behold. Do not use them as knives to cut another or yourself with harshness, but as the clear insight that allows one to loosen the knots that bind, simply by knowing which thread to gently tug.
If you have been worn down and depressed by the lies, gossip, deceit or backstabbing going on around you, don’t fret. Get out in nature and spend some time communing with the infinite. Healing will come to you now. No matter how many times, in how many ways or by how many tongues untruth is spoken, you know what you know in your sacred, rebellious heart. That truth is your connection to the living truth of life itself. Don’t give up. Just open up to healing and know that the truth always, eventually, prevails.
Healing process :: Place your hand very lightly at the front and back of your throat and say, “I now release all vows of silence I have ever made, consciously or not. I now release all lies, deceptions and painful words, spoken or unspoken, that are affecting my ability to clearly know and speak my truth. I am held in unconditional love with protection and grace. So be it.”
You have finished your healing process. You might like to say something true just to anchor it. How about, “Within me, beyond all that rises and falls, only truth remains.”
Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.
One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.
Why do you go away? So that you can come back. So, you can see the place you came from with new eyes and extra colors. And the people there yousee differently, too. Coming back to where you started is not the same as never leaving. ~ Terry Pratchett
It’s no longer just about you, but about all who will benefit from your story. In your minds eye, imagine you are delivering a passionate graduation speech to a sea of eager students who are hanging on your every word. You stand at the podium, confidently sharing your story, reflecting upon your journey. You reminisce about lessons and blessings learned and earned along the way. Your words become seeds, planted in fertile soil in the minds and hearts of all those who are destined to be changed by your wisdom. At some point, you notice you are no longer telling a story about how you found the elixir but have embodied it. Between words, when you pause for breath, you continue to radiate a life-affirming message that alchemically alters all who are blessed to be in your sphere of influence.
Mantra :: I’ve graduated from having a story worth telling to embodying the potency of my story, and it emanates through every cell of my being.
Artwork by Rassouli
The Hero’s Journey dream oracle, by Kelly Sullivan Walden
Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.
One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.
Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.
One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.
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