Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.
One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.
I experience a bold and fearless trust in life, becoming further empowered to live it. I am right where I need to be.
I am here now as a testament of my spiritual growth.
I do not need to carry others fear for them. I have my own process to attend to.
I am vigilant against the darker forces within me. They possess intensity, but I stay in my heart. I stay in compassion. This is a spiritual test. I navigate this challenge.
I hold stable enthusiasm in this challenge.
I am protected by unconditional love.
Possibilities are endless.
I am in complete control.
I stay grounded. My responses are a choice. I make choices based on love. I regain my sense of strength.
My values have changed. The world is a different place for me now. I move away from the idea of separation, understanding that I am in relationship with all that is. I am moved by compassion for life.
I allow life to support me.
I continue to come from a place of love.
I allow love to change my perception. I allow it to bring me happiness.
I drop the shields of shame, resistance and fear. I no longer need to hide these gifts I have. I will shine.
I move beyond limiting thoughts, emotions and patterns.
I release petty disagreements.
I embrace my Power to Will.
I take charge of my mind.
I take command of the words I use. I consider the affect they have on others and I choose wisely.