Lambs quarters (Chenopodium album) is a wild edible plant that offers numerous health benefits.
Nutritional Value:
Rich in vitamins A, C, and K
Excellent source of minerals, including calcium, iron, and magnesium
Contains high levels of fiber, protein, and antioxidants
Health Benefits:
Supports Digestive Health:The high fiber content promotes regular bowel movements and prevents constipation.
Boosts Immune System:The antioxidants and vitamin C in lambs quarters help strengthen the immune system and fight off infections.
Improves Bone Health:The calcium and magnesium content contributes to maintaining strong and healthy bones.
Reduces Inflammation:Lambs quarters contain anti-inflammatory compounds that may help alleviate pain and swelling associated with conditions like arthritis.
Promotes Heart Health:The potassium and fiber in lambs quarters help regulate blood pressure and reduce the risk of heart disease.
Supports Anemia Treatment:The high iron content in lambs quarters can help improve iron levels in the body and treat anemia.
Provides Essential Nutrients:Lambs quarters is a valuable source of essential nutrients that can support overall health and well-being.
Other Benefits:
Lambs quarters is a versatile and affordable ingredient that can be used in various dishes, such as salads, soups, and stews.
It is a sustainable and environmentally friendly food choice, as it grows wild and does not require pesticides or herbicides.
Lambs quarters has been traditionally used in herbal medicine for its astringent and diuretic properties.
Note: While lambs quarters is generally safe for consumption, it is important to consult with a healthcare professional before using it for medicinal purposes or if you have any underlying health conditions.
It could be one reason for these mental illnesses. Cannibalism … in the beginning of my spiritual battle, an angel pleaded with me not to eat the meat.
Sweet and Savory Roasted Butternut Squash Stuffed with Brussels Sprouts, Beets, Carrots, Cranberries, and Feta 🎃🥕🧀🍯
This wholesome dish combines the earthy flavors of roasted vegetables with the sweetness of honey or maple and cranberries, topped with creamy feta for a delightful contrast. The roasted butternut squash, paired with Brussels sprouts, beets, and carrots, creates a perfect balance of sweet and savory, making it an ideal cozy meal for any season. 🌿
Ingredients: For the Squash 1 large butternut squash, halved and seeds removed 🎃 2 tablespoons olive oil 🫒 2 tablespoons honey or maple syrup 🍯 Salt and pepper, to taste 🧂
For the Filling: 1 cup Brussels sprouts, halved 🥬 1 medium beet, peeled and diced 🥬 2 carrots, peeled and sliced 🥕 ½ cup dried cranberries 🍇 2 tablespoons olive oil 🫒 Salt and pepper, to taste 🧂
For the Topping: ½ cup crumbled feta cheese 🧀 2 tablespoons honey or maple syrup 🍯 Fresh parsley, chopped, for garnish 🌿
Instructions: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Brush the butternut squash halves with olive oil, season with salt and pepper, and drizzle honey over the flesh. Place cut-side down on the baking sheet and roast for 40-45 minutes, or until tender. Set aside when done. While the squash roasts, toss Brussels sprouts, beets, and carrots with olive oil, salt, and pepper. Spread on another baking sheet and roast for 25-30 minutes, stirring halfway, until tender and caramelized. Mix in the dried cranberries. Flip the roasted squash halves over and fill each cavity with the roasted vegetables. Top with crumbled feta and drizzle with honey or maple syrup Garnish with chopped parsley for a burst of color. Serve warm as a delicious main course or side dish.
This sweet and savory roasted butternut squash dish is a perfect blend of textures and flavors, featuring creamy feta, sweet cranberries, and rich vegetables. Enjoy this comforting meal! 🍯🎃🥕