Micro greens are filled with nutrients (sometimes more the x60 of an adult plant) and be grown in a windowsill or with limited space and kept on rotation so you always have food. Hemp micro greens are the most physically nutritious form of the cannabis variety.
Bonus: they only take a few days to sprout!
Question: Which are your favorite?
Answer: Romanesco (fractal broccoli), spinach, lettuce varieties, beets… it really just depends. They are all very great. Anything that has edible leaf can be consumed as a micro green.
Bean Sprouts contain just as much protein as meat. Always keep large bags of mixed variety non gmo beans to sprout in a small jar. Keep on rotation and consume daily.
Use a secure bag that blocks all signals and store while at home
Disable Wifi
Install Reverse Osmosis Water Source
Don’t eat GMOs
Stop using fluoride
Stop using aluminum
Start responsibly using CBD
Start Meditating Daily
Consider signal blocking paint on walls/ceilings/exterior?
Detoxify your body.
Balance your required nutrients.
Fast.
Don’t get anymore Flu shots.
Move your TV out of the room you spend the most time in.
Cancel Cable Subscription
Use Ethernet cables for internet
Plus Much more!
If you need help, ask within.
Natural products like Chlorella are safer than some of the brand detox products on the market. Some detox products are overkill and cause more damage than help. Using plants allows the body to absorb what it needs and expel the remainder. Wild chlorella is not as effective.
THE WINTER SOLSTICE FALLS ON DECEMBER 21 EACH YEAR
In the spirit of self care, community care, accessing our ancestral memory and our most powerful selves, here are 14 different ways that you and your loved ones can spend the winter solstice in observance of a natural phenomena that comes only once a year. Take what works for you from this list, and if possible, consult with elders and your own traditional teachings for guidance on the best ways to acknowledge this event and deepen your spiritual connection during this time.
1. TAKE THE DAY OFF OF WORK OR JUST SLOW DOWN AND REST
2. COOK AND SHARE A HEALTHY, COMFORTING MEAL WITH LOVED ONES
3. REFLECT ON THE PAST YEAR
4. GIVE THANKS FOR ALL OF YOUR BLESSINGS
5. CLEAN AND HONOR YOUR LIVING SPACE BY DECLUTTERING
6. SHOW THE PEOPLE WHO YOU CARE FOR THAT YOU APPRECIATE THEM
7. CHANNEL YOUR CREATIVE ENERGY THROUGH ARTS, CRAFTS AND EXERCISING YOUR IMAGINATION
8. DRINK NATURAL AND MEDICINAL TEAS
9. PRACTICE SPECIAL SELF-CARE RITUALS FOR SELF AND OTHERS
10. GO TO A CEREMONY OR HOLD A PERSONAL MOMENT OF PRAYER IN YOUR HOME
11. PAY ATTENTION TO THE MOVEMENT OF THE SUN
12. LIGHT A FIRE
13. MAKE OFFERINGS
14. SET INTENTIONS FOR THE LONGER DAYS AHEAD
We know and our ancestors knew that in order to show up for our communities as good relatives and as energized agents of change, we have to be grounded and strong.
This is a synthesis of several stories from the Cherokee, who were the native people of northern Georgia and Alabama, western North Carolina, central and eastern Tennessee, and Kentucky. The stories were told to James Mooney of the Bureau of American Ethnology in the late 1800’s by older Cherokee men in western North Carolina. The principal story teller was Ayúnini (“Swimmer”), who was born in 1835 and never spoke English, although he served as sergeant in the Confederate infantry in the Civil War. He died in 1899.
When the plants and animals first came to earth, they were told to stay awake for seven nights, as in the Cherokee medicine ceremony. The animals all stayed awake the first night, and many stayed awake the next few nights, but only the owl and the panther and a couple of others stayed awake all seven nights. They were given the ability to see at night and so to hunt at night when the others are asleep. The same thing happened among the trees, and only the cedar, pine, spruce, holly and laurel stayed awake all seven nights, which is why they can stay green all year when the others lose their leaves.
Humans came after the animals. At first they multiplied rapidly, and the first woman give birth every seven days. Eventually there were so many of them that it seemed they might not all survive, and since then to this day each woman has been able to have just one child each year. Among these early people were a man and a woman name Kanáti and Selu, whose names meant “The Lucky Hunter” and “Corn”, respectively. Kanáti would go hunting and invariably return with game, which Selu would prepare by the stream near their home. She also would always return home with baskets of corn, which she would pound to make meal for bread.
Kanáti and Selu had a little boy, and he would play by the stream. Eventually they realized that he was playing with another little boy who had arisen from the blood of the game washed by the stream. With their son’s help they caught the other boy, and eventually he lived with them like he was their own son, although he was called “the Wild Boy”.
Kanáti brought home game whenever he went hunting, and one day the two boys decided to follow him. They followed him into the mountains until he came to a large rock, which he pulled aside to reveal a cave from which a buck emerged. Kanáti shot the buck and, after covering the cave, he headed home. The boys got home before him and didn’t reveal what they had learned, but a few days later they returned to the rock. With a struggle they pulled it aside and had great fun watching the deer come out of the cave. They lost track of what they were doing, however, and soon all sorts of game animals – rabbit and turkeys and partridges and buffalo and all – escaped from the cave. Kanáti saw all these animals coming down the mountain and knew what the boys must have done, and he went up the mountain after them. He opened four jars in the cave, and from them came fleas and lice and gnats and bedbugs that attacked the boys. He sent them home, hoping he could find some of the dispersed game for the supper. Thus it is that people must now hunt for game.
The boys went home, and Selu told them there would be no meat for dinner. However, she went to the storehouse for food, and told the boys to wait while she did so. They followed her instead to the storehouse and watched her go inside. She put down her basket and then rubbed her stomach, and the basket was partly full with corn. Then she rubbed her sides, and it was full to the top with beans. Watching through a crack in the storehouse wall, the boys saw all this. Selu knew that they had seen her, but she went ahead and fixed them a last meal. Then she and Kanáti explained that, because their secrets were revealed, they would die, and with them would end the easy life they had known. However, Selu told them to drag her body seven times around a circle in front of their house, and then to drag her seven times over the soil inside the circle, and if they stayed up all night to watch, in the morning they would have a crop of corn. The boys, however, only cleared a few spots and they only dragged her body over it twice, which is why corn only grows in certain places on the earth. They did sit up all night, though, and in the morning the corn was grown, and still it is grown today, although now it takes half a year.
In these early days, the plants, the animals, and the people all lived together as friends. As the people multiplied, however, the animals had less room to roam, and they were either slaughtered for food or trampled under the humans’ feet. Finally the animals held a council to discuss what to do. The bears experimented with using bows and arrows to fight back, but they concluded that they would have to cut off their claws to use the bows. The deer held a council and decided to send rheumatism to any hunter who killed a deer without asking its pardon for having done so. When a deer is shot by a hunter, the fleet and silent Little Deer, leader of the deer, runs to the blood-stained spot to ask the spirit of the killed deer if the hunter prayed for pardon for his affront. If the answer is no, Little Deer follows the trail of blood and inflicts the hunter with rheumatism so that he is crippled.
The fish and reptiles likewise met, and resolved that the people would suffer from dreams in which snakes twined about them. The birds and smaller animals and insects all met too, and talked long into the night about how they had suffered from the humans. Eventually they created all sorts of new diseases to afflict humans, which have since become a scourge to the animals’ oppressors.
After this the plants met, and they resolved that something must be done to counteract what the animals had done. That is why so many trees and shrubs and herbs, and even the mosses, provide remedies for diseases. It was thus that medicine first came into the world, to counteract the revenge of the animals.
James Mooney, 1900, Myths of the Cherokee: Nineteenth Annual Report of the Bureau of American Ethnology for 1897-1898, Part 1, p. 1-576. (J84.SI2.1 pt. 1 1897-98)