I do believe a moving meditation is in order tonight. SJ Tucker does a fabulous track. I play it on repeat. Loud. With headphones. While “moving” energy.

https://skinnywhitechick.bandcamp.com/track/moving-meditation

New release, dedicated to the Soulwriters group, without whom this song wouldn’t have been born. 

From S. J.: lately my dance practice has really helped me to manage my moods and emotions when nothing else could. This track is for anyone who finds calm and renewed strength in taking time to move, or to breathe.

lyrics

Open up and breathe in your moving meditation.
When the stress is rising up, take it down.
The water lilies of your thoughts are sacred.
Let them rest inside the sound for now.

Breathe in; breathe out.
Breathe in; breathe out.

Savasana

credits

from Dance Thrive Shimmer (a Moving Meditation Mixtape), released November 18, 2016
Words, music, vocals, guitar, bass, synths, mix, and programming by S. J. Tucker.