Don’t be afraid of what they say.

Take pleasure in ignoring them.

They feed on fear and anger, which empowers them. These things must be left at the wayside. Your well-being depends on it.

Focus rather, on love, community, care and compassion for your own suffering and the suffering of others, which is very similar to your own.

The more love you grow in your heart, the more powerful YOU become.

Begin with a list of gratitude.

Name everything you are grateful for … if this is difficult to begin, be grateful for the breath, for hair, for the ability to walk and see, for a roof overhead, however that appears.

Find beauty in the little things.

These are your blessings.