It’s what I had to do. I started 21 years ago. Unlearning everything taught and conditioned. Retraining myself, from a loving perspective, with my highest good in mind. @AmentiReAnkhet puts the process in words very well here.

“Re-parenting is the process of healing from childhood trauma & pain by intentionally making choices in your highest good.

In this thread are some tips to help re-parent yourself.

Discipline –
Learn to say no to what doesn’t serve you
Practice Letting Go
Build a foundation of habits/rituals that help ground & stabilize your life
Follow through on your plans & promises you make to yourself

Self-Care –
Breathwork
Meditation
Journaling
Proper Sleep
Connect with Nature
Conscious Awareness
Practice Boundaries
Focus on Nutrition
Move your body

Joy –
Listen to Music
Help someone
Do something spontaneous
Get a New Hobby
Create Human Connection
Be more childlike

Tend to your hurts & wounds. Provide words of encouraging affirmations. Provide or not deprive yourself physical affection & touch. Hold self accountability. Be kind to yourself. Honor your feelings. Creating a structure, will make life easier & help you find your center.”