Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.

One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.

I stay hydrated, knowing water heals.

I need not know what lies ahead.

I enter the unknown with courage.

I trust in the higher powers to guide me through this part of the journey.

I trust the Universe to show me the path to healing.

My immune system works better every day.

I let go of all anxiety.

I will give myself all the love I need and I will heal my life.

I am surrounded by spiritual beings.

I heal and focus on maintaining a higher, vibrational frequency of love.

I seek new meaning and a more nurturing lifestyle.

I accept promise of future reward.

I release and remove unkind and uncaring people from my life.

I eradicate that which poisons me.

I refuse to hurt myself.

I focus, and trust myself.

I fill my life with joy and happiness.

I base my decisions on love and the best option for me.

I enjoy material success and spiritual fulfillment.

I remember to practice gratitude for all the goodness in my life, all the challenges that made me stronger, and the support of my spiritual team and truest family.

I see the beauty within my Self, others, and Nature, even when things are not perfect.