People oftentimes tend to walk or run or hike or chat to another as they move through nature. To really embrace the medicine of nature, try stopping and consciously, intentionally, merging with an aspect of it that appeals to you. Be that a tree, a river, a view, a flower, an animal a cave, a rock etc. Let go Into its stillness, its wildness, its adaptability, its natural rhythm…… and become one. Even for a moment. You are it…you are nature. Remember that. All it takes is a little bit of imagination, some conscious deep breathing and a good dose of willingness.