Don’t go to bed so early, or sleep so long. This will allow less time for sleep disruption, aka subconscious programming by the oppressors.

Be your own programmer while awake through affirmations, through planning your future, what will it look like?

Plant your own seeds.

It is YOUR energy, YOUR intentions which create. The violators have been running a program through the subconscious of humanity, hijacking this creator energy.

Dominate your mind.

Do not be dominated.

Control your emotions,

Do not be controlled by them.