Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.

One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.

I am master of myself.

I am at peace.

All aspects of myself are worthy of love. I honor them.

I understand I cannot please all others, so I please myself.

I am unique.

I allow my character to shine as I see it to be, not molding self into what others want to see.

I develop my own set of principles and beliefs based on my personal integrity.

Compassion nurtures my soul.

I look for ways to extend my compassion.

Compassion and forgiveness are tangible forces within me.

My needs are met.

I handle my burdens with ease.

I take time to reflect on my strengths and challenges. I recognize how far I’ve come.

I have expanded in many ways.

I offer myself approval.

I release all fragments of self-doubt.

I am able to achieve my long-term goals.

I am a Co-Creator, taking part in planetary transformation.

I dance freely and with power, for I have faced the death of all that flows through me.

My actions are based on the fulness of the moment rather than on sacrifice for the future.

I have united polarities of existence.