Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.

One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.

I give myself permission to be fully myself. I am whole. I live freely.

What flows from me will eventually flow to me.

I send out my love. Love will return to me.

I go against the grain. There is always another way.

I listen to my heart.

I need not fear loss. What is meant to come to me will not be denied. It is safe for me to let go.

What I want wants me.

I trust in what I truly want, not its substitutions.

I hold this in my heart.

I do not give up on my vision.

I keep dreaming of my fulfillment.

I live as though my dream is real, right now.

I allow my truest self freedom of expression.

I open my heart to the sensation of love.

I unhide myself.

I have the ability to navigate through anything life brings to my door.

I trust in the love of my heart.

I am bringing myself to life right now.

I am shaking things up.

I permit my feelings to flow.

I will live a vibrant fresh new life!

I nurture it to fulness.