Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.

One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.

I direct my energies towards what I want to grow, heal and expand.

I am becoming the person I have dreamed of being.

This day is bright with hope and good fortune.

I wear a smile on my lips, and joy in my heart.

I love myself, and then I give freely from this love.

I keep my heart open to what is coming towards me.

There is something wonderful rising within me. A shift is happening in my environment, both internal and external.

I open to the process of transformation with an open heart and mind. It will be wonderful and exactly what is needed.

I am creating something of worth. I am patient and I trust in the process.

I am transitioning into the next cycle of experience.

I believe in my dream.

I remain open to receive. I trust in the unfolding of my life’s experiences.

I do not turn away.

I allow this integration to occur.

I allow my dreams to become reality. I prepare for major expansion in my life.

I let my emotions flow. I give myself permission to feel and to experience them without judgement. I do not deny them. I release them. I let them flow and then let them go.

I seek the eternal.

The needs of others are no more important than my own needs. I see through the expectations and manipulations that are being put upon me. I release them.

I outmaneuver old patterns.

I craft new and improved relationships.