Moods that are heavy for the heart are common … we’ve all experienced them.

Let us focus on consciously creating an upward momentum.

It starts with gratitude.

Even when you are angry, depressed, or extremely sad … look within and ‘force’ yourself to start a list of gratitude.

It can be simple things, such as you have hair, or you have vision, you can walk and talk … etcetera.

Start small, and watch your list grow, and you MOOD lift.

You’ve got everything you need to conquer the mind …

Master your emotions.

Do not be mastered BY them.

YOU have the Power.