Moods that are heavy for the heart are common … we’ve all experienced them.
Let us focus on consciously creating an upward momentum.
It starts with gratitude.
Even when you are angry, depressed, or extremely sad … look within and ‘force’ yourself to start a list of gratitude.
It can be simple things, such as you have hair, or you have vision, you can walk and talk … etcetera.
Start small, and watch your list grow, and you MOOD lift.
You’ve got everything you need to conquer the mind …
Master your emotions.
Do not be mastered BY them.
YOU have the Power.