Written by: https://twitter.com/EsseneLife

1. Consume only non-GMO living foods in moderation: vegetables, fruits, whole grains, eggs, milk, honey (i.e. within your Body, eating life is life, eating death is death)

2. Do not ingest when stressed or anxious

3. Eat only once or twice daily

4. Breathe deeply while eating

5. Eat slowly

6. Chew until food is liquid before swallowing; fully taste and savor each bite

7. While eating, meditate on the process of metabolism within your body

8. Be thankful to the EarthlyMother for providing your sustenance, realizing that your Body is formed of Earth

9. Drink the daily recommended amount of water for your body size

10. Know that your Mental and Spiritual health depends on that of the Body