Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.

One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.

I change perspective.

I see all things as a whole.

My DNA and inner circuitry are being rewired and recalibrated into a more expansive, yet grounded, version of myself.

I am filled with vitality as I enter the magic zone.

I am transformed, my new self emerges. A new cycle begins.

I know how to light myself up. I shine brightly, celebrating life.

My choices are grounded and clear.

I am inspired to be my own self and explore my potentials.

I have rare qualities.

I won’t play the game of ‘fitting in’.

I accept the rewards coming to me.

I rise to the occasion.

 I am present, and engaged with what is happening around me.

I make a contribution.

I receive the gift of love and a happy, new beginning.

I embrace growth and change.

I tend to my self-care rituals.

I integrate new energies.

My inner focus is active and my instincts are trustworthy.

I recognize the good qualities in others and I share my gratitude with them.

I release the disappointment of past hurts.

I stand in the face of challenges. I watch as the challenge crumbles.