Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.
One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.
I change unhealthy and harmful thoughts and beliefs about self, and refuse to speak ill of others.
I choose to encourage, and support through kindness and strength.
I reconnect with the light essence of youth.
I remember perfect trust, fearlessness in others and total self-reliance.
I do not distance myself from life and those around me.
I offer support when someone in my circle is in need, without hesitation or question.
I am confident solutions to anything ailing me is being taken care of.
I choose the path which makes my heart and soul sing.
I release all expectations.
There are many directions to take, none of them wrong. All hold perfect opportunities to grow and to learn.
I choose with my heart.
I am a point of power for the divine plan which works unfailingly through me. Having set my will to follow the highest within, I am strengthened to express the victorious life.
I am transported by my Power to Will.
I am in the driver’s seat.
I appreciate how far I’ve come.
I am right where I need to be.
I rest, regenerate and simply be.
I stay alert to sabotage.
I do not need to carry others fear for them. I have my own process to attend to.
I release internal criticism of Self.