Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.
One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.
I pluck from the mind that which ails me. I nurture that which heals me.
I am not drawn into the drama or suffering of others.
I sit with my heart.
I take my time.
I relax and feel for my truth.
I am unapologetically honest.
I unleash myself from unhealthy patterns and move in to the new course my life wants to take.
I am stepping into a new phase of empowerment. I trust what I feel.
I release the need for control and allow blessings to flow into my life.
I am willing to try something new.
I connect with how I really feel, how I want to feel, and what I really need.
I peel away all judgement and dogma developed by man.
I remain humble and accept the words of the elders who reveal Divine Wisdom to me. I am not afraid to adopt the words of the wise.
I am not alone. Special Forces in the Universe are working behind the scenes to assist me. There is hope.
All is not lost.
My troubles are over.
There is a way out of my deepest adversities. I use my skill to resolve them.
I will not be tempted to leave the good things I am doing for anything else.
I know my Divine Family will get me back on my feet should I fall.
I have the power to turn my life around.
By being kind and generous I attract blessings from the Universe. By being good to others I gain positive abundance in my life.
I support the dreams of others.