Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.
One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.
I remain centered.
I remain in compassion.
There is no need to “prove” myself.
I do not need to fight the darkness within me.
It is the light of my heart that sustains me.
I foster unconditional love in my life. In this love no fear can remain.
I break free from habitual patterns.
I invite fresh energy into my body, mind and heart.
I move beyond the familiar.
I take time to experience myself.
I am healing.
I am abundant light.
I am one with the earth and the multiverse.
Harmony and balance are entering my bodies, the whole of my energy fields.
I am beautiful in many ways.
I accept the existence of inner harmony.
My heart is open.
The earth and all living upon it are my family.
I trust that everything is going to turn out okay.
I am being freed.
I am supported as the new is brought into form.
Many possibilities are being birthed for me now.