Yes, you can witness and observe your own behavior. It’s called awareness.

Your Triggers are Mind control programs.

Advice from María Sabina a Mexican healer and poet.

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember … you are the medicine.”

It’s a tough pattern to unlearn. Coming into Love of Self often requires “another” severe circumstance, to bring awareness that love for Self actually exists inside.

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.

And because all things have contributed to your advancement, you should include all things in your gratitude.

~ Ralph Waldo Emerson

Even the most difficult challenges …