One of the funniest things about being a peaceful person is others mischaracterize you as weak.
As if being addicted to drama and mentally rehearsing battles all day with fantasy enemies is some kind a super power.
Not allowing others to have open access to your energy through drama and imaginary conflict is an actual super power.
To discern the difference between a control drama and a situation that deserves your attention, leave it for awhile and come back when you’re not triggered. If you feel compelled to reply let it be from a place of integrity not from your trauma. This is how you break abuse cycles.
There will always be those who enjoy triggering a reaction from others.
They search for any small blind spot or weakness and this is where they direct their bullying.
You don’t need to send them love or hate. Just neutralize this energy.