Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.
One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.
I am grateful.
I am empowered.
I let myself be assisted. I understand that when I receive, it is opportunity for another to give. I honor this exchange.
Life happens through me.
I smile. I laugh. I share.
My spirit is more powerful than ancestral trauma.
I accept healing change.
I have the capacity to move beyond limitations.
I listen to my heart.
Beauty flows from within me.
There is nothing to fear.
I am right where I need to be. This moment is perfect.
My life moves toward harmony and balance.
I am reliable and committed.
I am open to wisdom and insights from my elders.
My growth and expansion intensify.
I do not allow hurt from the past to dictate my present experience.
I learn from my history, and I let it go.
I do not need to carry the fear of others.
I release anyone who attempts to steer me into shame or guilt.