Just because the physical form may be contaminated, or broken somehow, does NOT make you garbage!
You are beyond physical form.
There are many “viruses” which can pollute the body. If by chance you catch one, it does not reflect on your character so much as habits.
Pick yourself up.
You are still whole and healthy in Spirit, should you do the work required to become so.
Form comes and goes.
Do not judge yourself if your physical form succumbs to the diseases of this world.
Focus on your energy.
Clean it up as purely as possible.
Leave the idea of ‘form’ behind and shift perspective into the whole, which is beyond physical relationship.
Stop judging yourself harshly for those things you cannot change.
Do the work.
Build your new future.
All will come into alignment.