Hypercapnia = increase level of carbon dioxide (CO2) in blood
More CO2 = more stimulation of vagus nerve and depression of sympathetic neurons = you can fall asleep faster.
How do you get more CO2 without taping a paper bag to your mouth at night?
It’s easy… follow the diagram!
Inhale for 4
Hold for 6
Exhale for 6
Hold for 6
Repeat!
Having more time spent not-inhaling allows you to build up CO2 safely!
Xalos@Turnoxyde says, “Box breathing is a very effective tool! Put it into your tool box of consciousness and create a better reality for yourself and others.”
I’m trying to be good, to ignore what I see and feel. To not talk of it. To pretend the reality I see coming … isn’t.
Oh how difficult it is to be a good girl.
opensenseme 