Stand.

Raise your arms above your head.
Touch your thumbs together, make connection.
Arch your back while inhaling slowly.
You’ll feel energy at the root chakra.
Arch, continue to breathe in slowly.
Feel the energy rise up the body.
Continue inhaling slowly until you feel the energy move up head and arms.
Release the breathe.
Lower arms.
Relax.

Do at least once per day.

Before or after, whichever is most effective for you, make a metal note of things you have gratitude for. Gratitude consumes negativity of all kinds.