Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.

One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.

Life is renewed.

I am being transformed.

I embrace the Light and joy of this new day.

I eliminate the negatives in my life and make room for all things positive and beautiful.

I am blessed.

I recognize my gifts.

Harmony is restored.

I let go of the idea of perfectionism.

Love is abundant.

I honor the path of my own love.

I release the wounding of false belief.

I am never alone.

I am at one with the whole of life.

I rise above adversity.

I accept my new, emerging Self.

My spiritual power is strong.

I overcome obstacles with quiet determination.

Everything is just as it needs to be.

I relax.

I maintain my inner peace.

I surrender to the flow of life.

I release the need to control everything.