Neuroplasticity happens when connections are made across the neural network in our brain. Essentially, our brain creates super-highways that it travels quickly in response to outside stimuli. Thought patterns that are repeated often create massive highways that the thought travels on. The more the thought occurs, the more it will occur.
One of the most effective ways to reprogram the mind, to reformat the consciousness, is through using affirmative statements. I share with you examples that you may find helpful should you wish to use them to assist in reformatting the thinking mind.
I trust myself and know that I am working consciously to meet my own needs.
I am healing.
There is a storm passing through my life. I need not fear it. It is gathering energy so that it may be cleared. I am confident through it all.
I let go, holding on to my inner self, allowing everything to be cleansed in this sacred storm.
I believe in life.
I am moved by compassion.
I allow life to support me.
I send out good thoughts, I share a smile, I do something nice for someone without need for return.
I release all completed cycles. I have earned the right to step out of those patterns. I expand into higher frequencies of experience.
I reconnect with myself.
I stay aligned with what I know to be true.
I do not give in to the opinions of others.
I support myself.
What I have been dreaming of will fall into place soon.
I do not rush.
I do not worry about the future.
A tremendous force of light is gathering around me now. I will adjust as this light grows stronger.
I release fear and any worry of unworthiness.
I stay in the present moment.
I will not let another’s experience be the truth that guides me.