Morning: Today is a day to focus on the thoughts, ideas, and actions that contribute to my inner peace. I can deal with the winds of change only if I am at peace within myself. Today I banish all thoughts and actions that create disharmony. I am calm, physically and emotionally. Today, I radiate peace.

Evening: I know that I did my best today to focus on peace and calm. Tonight I rest knowing that my mind and spirit are peaceful. I can rest with a peaceful mind and face a new day tomorrow.