When the energy rises in body, when the arms and armpits are tingling, put all 5 fingertips together and sit with it while it is transmuted. It’s an amazing and effective harmonizer. Take your shoes off, and keep the tip of the tongue on the roof of the mouth.

You’re either integrating higher frequencies, receiving an unwanted load, or someone is trying to pull forth and harvest your energy so they can use it for nefarious deeds.

Protect your essence and energetic signature.

https://www.easyayurveda.com/2019/12/12/hakini-mudra/