It is amazing how I can be sitting here minding my own business and then get an icky energy feeling in the pit of my stomach. It is not due to food or drink, it is an energy chord … someone’s sending me crappy signals.
This happens often, not only to me, but to all people, many who do not understand the difference between what is ‘theirs’, and what belongs to another.
I have found that recognition of the occurrence, acknowledgement of it, and some deep breathing works wonders in releasing the hold, perhaps even transmuting the energy. If you know Reiki, it can also be utilized in the process. Pendulum healing is also a tool which can be a great addition to the techniques practiced. The quicker the recognition and acknowledgement, the easier the release and transmutation. Knowing how your personal energy feels assists in discerning other, invasive energies.
It is my understanding that the Soul of a person actually rests in this core area, near the belly button, about an inch below and about 3 to 4 inches above. When the guard goes down, when one is relaxed, it is easier for an entity of sorts (physical or non) to attach and siphon this life energy from the body, disrupting the emotional balance and the mind also. Another common attachment ‘favorite’ is the heart chakra.
This is why drugs and alcohol are a very bad thing. It numbs the ability to recognize when this connect and drain happens, it also makes it easier for the mental faculties to be manipulated from an outside source.
If the television is watched frequently, or the computer used for hours at a time, or many other distractions (list so long I’ll leave it to your imagination), it makes it difficult to notice when these injections or attachments occur. A focused mind is critical in maintaining control over what is allowed in the energetic field.
Practice is so important. If you are in a room having coffee, or working, or whatever, and someone enters … and you notice you begin to feel tension, or become irritable, ask yourself … “Why am I feeling this way? What is this reaction, or response pertaining to? Does this feeling, this emotion belong to me, or is it being transmitted to me by another?”
Be aware of your full body … etheric, auric, energetic, emotional, mental … learn what each part is (there are many resources on-line) and then study how it looks and feels in your own person.
This observation is important for health, and for sanity. Each individual must do the work themselves, for themselves. No one else can determine how it may appear in the individual body … yes, there are basic formats which happen in all people, but just as each individual will hear a conversation differently, so will they feel energy differently. This is a gift only you can give yourself … and you deserve it.
If you are unable to remove yourself from a situation that is causing energetic disturbances, practice your focused breathing and energy work.
There are stones which help in the absorption and transmutation of negative energies which attempt attachment. Tourmaline, Shungite, Jet and Obsidian. Citrine is a great ‘cleansing’ stone and never needs cleansing itself. Use it to clear the other stones you may choose to use. I have included several links below to get you started on your investigative journey of crystals and stones.