If you want to SEE energy you must fixate on a single point & then look beyond the illusion of matter in form itself to see the energy within. A simple way to learn to do this is to go outside at night (cloudy/dark nights/skies are best) & allow your eyes to adjust.
Once you can begin to make out the shapes of trees & some minor detail in the clouds you are ready to lock focus on a single point in the skies. Focus, breathe and let go of expectations… the energy will begin to appear between the spaces of your peripheral vision.
At first you may dismiss this is “static” but I can assure you that this is only the first “layer” of exploration. After much practice, the energy will begin to condense into geometric forms & outlines, when this pattern/structure appears you may be shocked. Breathe, relax …& place your consciousness into the structure of the energy you are observing and say “hello.” After some practice you will begin to FEEL the energy & see detailed colors & expressions that are quite intelligent. Do not be alarmed by this, it is the nature of reality & EVERYTHING is made up of energy & consciousness. Some of you may need to heavily detox & cleanse your bodies inside & out before you can develop this ability into a repeatable experience. The challenge is to develop these abilities subjectively & then confirm them objectively by seeking out others with similar abilities so that you can quantify your experiences, observations & interactions between multiple subjective experiences. When multiple parties can all accurately describe the structure of latent/subtle energy, it is quantifiable!
To calibrate this ability subjectively (alone) first practice looking up as before & when you begin to see the energy in the sky, slowly bring your focus to the tops of the trees. You will notice the trees have a completely different energy signature that the background/sky.
A healthy, mature tree will have a large energetic signature that will “block out” or “override” the sky/background energy with its own frequency. Send your consciousness into the energy field of the tree, say “hello” & then observe… feel. No expectations just experience!
Once you become adept at this skill… you can enhance the clarity and quality of these experiences and begin to observe energy in varying backgrounds, settings, etc. Pay close attention to how the energy looks near power lines, transformers and EMF sources. It’s not the same.
If you really want to maximize your ability to do this, go outside barefoot & try to meditate for a few minutes to clear & balance your mind/body/spirit. You will not be able to focus or train when out of balance as the trinity is an antenna for consciousness.
If you live in a congested city, the EMF that saturates the area will be an incredible obstacle to overcome at first. You are learning to discern between subtle frequencies of energy in the EM spectrum so consider this carefully before you give up! Rural areas in nature are best!