The mind ~ at times it will pass thoughts of harm, for others or self. It holds, and gives angry, frustrated intentions not conducive to the improvement of a situation, or relationship.
Focus. See a duplicate of yourself in front of you. Stretch your hands forward and rest them on either side of your head. Sense the emotion there making it difficult to remain in peace. Move your hands … one at forehead, one at the back of the head, hold there for a time. Shift to place the hands by the ears. Feel the emotion. Hook it. Move it down the body slowly, gathering the tension of the muscles as you go. Gather what pains your heart. Push the gunk down the torso, to the belly, to the hips and legs and then out the feet into the earth. Gift the earth all that ails you for cleansing and purification.
See the energetic column of Light which extends from the sun as it enters the crown of the head. Flow with it as it fills the mind, heart and the body left in void after removal of the Ick. Once the body is full of this warm light, cap the head, cap the feet and rest with it for a time. Open the caps and allow a consistent flow to occur.
Sun enters crown, flows toward feet, taking with it all that needs cleansing and purifying. Inhale, see the light filling your lungs and the cavity of belly. Exhale, see it moving to the earth, traveling the path of spine and femur.
Release ~ Fill … Fill ~ Release
When you’ve learned the technique on self, practice harmonizing your surroundings … your household, your neighborhood, your town or city, your state and country, your world.
You are capable of great healing. It only takes effort and practice.