Last night I attended a sound bath meditation, it was amazing. Different from others I’ve participated in, there were many people. We lay down and as the facilitators walked among the isles, they played instruments over our bodies. This lasted for 1.5 hours. I appreciate those who spend their time and share their knowledge of sound to bring peace and healing to the mind and body. The work being done in today’s world is quite beautiful.
This morning I’m wondering if I ought to take a drive and enjoy a nice hot mineral bath in my home town. It sounds good and I think I will do just that, and perhaps I might be able to find a drum circle for this evening.
Since the bath house opens at nine a.m. I will toss on some sweats and cruise on up the hill. It’s always nice to visit the wilderness and ‘sweet’ memories of past … those not so sweet ones will be released even further, as I work on them every time I visit.
May you be blessed this day, may your contributions to the whole be beautiful. If you are experiencing fear, anger, depression, may you find relief and peace replace it.
It all takes a conscious and aware effort, the work is well worth the outcome.