Photo by Aron Visuals
Every morning before I get a chance to talk myself out of it I climb onto the stationary bicycle. There is that moment when I begin to say to myself, “it can wait until tomorrow”, which is why I get on before I’m fully awake.
After the remaining exercises I sit and breath, quieting my mind, learning how to be still anew, every morning. With the work schedule it is easy to tell myself I haven’t time for deep silence or contemplation, yet this is exactly where the connection with the larger reality is made. By NOT allowing proper time, we only cheat our self of that which is most beneficial.
The mind gets distracted by things, time disappears as it gets caught in webs placed around us … advertising, television, commotion in the household, neighborhood crime, world events … to remain centered and come from that place is a challenge many do not take.
Strong energy is always inspiring and provoking. Anyone who wishes to follow an interest or continually grow toward something worthwhile has an enthusiastic energy.
Seeing imbalance in others seems simple, yet seeing it in ourselves is difficult. Finding balance is key.
Honoring our self is critical, and respecting the earth as sacred is just as important, for an unhealthy planet cannot support us as we need.
It is never too late to change. Regret is useless. Forgiveness may be necessary. Bravery is valuable. It’s beneficial to act with courage and to be empathetic, to grow knowledge of how our actions affect others and the planet.