Developers of nutrition packets for easy consumption and maximum health benefit are diving deep into the world of seed. There are many sites on-line which provide information.

Two of my favorite products are “Rain Soul” and “Rain Core”, available on Amazon.
Two of my favorite oils are “Hemp oil” and “Flaxseed Oil”.

https://www.healthline.com/nutrition/6-healthiest-seeds#section3

https://thetruthaboutcancer.com/budwig-diet-protocol-cancer/

http://www.healthfreedoms.org/apple-seeds-and-cancer-hiding-in-plain-sight/

https://thetruthaboutcancer.com/apricot-kernels-for-cancer/