“The goal of meditation is to come back to ourselves and to our true nature. Our breath brings us to the doorway, and the pause between the breath opens the doorway. Once there, simply allowing ourselves to fall into this opening and being aware is all there is to it.” https://us.organicindia.com/organic-india-blog/breathing-into-meditation-%E2%80%93-an-introduction?__prclt=mVkP0voB
I move my arms behind me and hold the fingers of my left hand with my right. I bend backward, stretching my front, and I feel a warm rush move from my abdomen down the front of my hips and upper thighs, I must bend forward for it feels as though my legs might collapse. Once recovered, I repeat this movement until the warm rush of energies stop with such intensity and a simple stretch remains. I stay in this form and twist my upper body slightly to the left, stretching in a different manner, and then turn and stretch to the right for balance.
To start the energy flow there need not be any strenuous movement, one can remain seated if they choose should there be back issues or balance trouble. Mantak Chia gives a great tutorial here:
These simple exercises done in the morning take only a few minutes, yet the benefit of it will magnify your life, you will feel better and gain so much. You deserve this gift, and only you can give it to yourself.